Dallas Bragg shares his pattern of three 100-day relapse cycles a year and how journaling through them helped him reset. He shows his 2023 notebooks and invites you to join a 30-day journaling challenge starting January 1, 2024.
Okay, so you relapsed. Now what? I know you feel cruddy, hopeless. I know you feel ashamed and confused. But the only difference between you and someone who has maintained successful sobriety is the ability to wipe themselves off, stand up, and start again. And along with that, I suggest buying a notebook and writing everything down you can to chronicle what happened between your last slip-up and this one. These are my journals from 2023. I know from experience that my relapse cycle is a 100-day spiral. I have 3 100-day cycles each year, and I call them spirals because each time I go through one, it's not the same. I understand them better, and I make slight tweaks in my thoughts and behaviors. If you wanna jumpstart on your own journal, join me for a 30-day journaling challenge. Starts January 1st, 2024. DM or comment journal below to get started.
