Dallas Bragg argues that anger, jealousy, hate, and anxiety don't come from what's happening now. They're rooted in past experiences. What feels like a current trigger is actually a reflection of something earlier.
Anger, jealousy, hate, resentment, frustration, anxiety— all of these things that pop up as a result of something external to us is an emotional activation. What we have to remember is what you think is activating you is not— never what's really activating you. What's in the present is actually a reflection of what happened in the past.
