Dallas Bragg proposes a method for quitting methamphetamine: identify the negative traits meth use creates like lying and unreliability, then deliberately practice the opposites. Track yourself daily against these positive behaviors to spot what needs to change.
You want to quit using meth and you don't know where to start? Here's something, a little life hack. Think about what are the characteristics of someone who's using meth. They're non-responsive, they're unreliable, undependable, they lie, they're inconsistent. Think about it. When you're using, that's how you act, right? That's how you behave. So If you want to not use meth, you need to behave like somebody who doesn't use meth. Reliable, responsive, communicative, dependable, consistent. Think about in your day, during the day, beginning of the day, at the end of the day, measure yourself up to those characteristics, those behavioral traits, and you'll find out real quick what you need to change in your life as a starting place to quit using.
