Dallas Bragg breaks down personal change into three parts: head (thoughts), heart (values and emotions), and body (physical habits). He walks through questions for each one, like whether your thoughts are realistic or distorted, what your core values are, and if your exercise and nutrition actually support the change you want.
Hey, I want to share a quick tip with you if you're trying to make some changes, and this has helped me lately. Breaking your brain down into 3. 3 brains: your head, your thinking part; your heart, your feeling part; and then your body, your physical part. If you can break those 3 things down, then you can ask yourself, one, how am I thinking? What are my thoughts about myself and about others and about the world? Are these thoughts based on reality? Are Or are these thoughts based off a distorted belief that was given to me at some point in my life? There's a quick way to find that out. If you want to know, give me a message. Heart. What are your values? What are you— what is truly driving you to make these changes? Think about that person or that, that goal, that lifestyle, that vision for yourself. Think about that. Breathe that emotion into your heart. Let that fuel you. Body is the methods that you Are using to carry this out? Are you taking care of your body? Are you exercising? Are you eating right? Are you hydrating? What are you doing for energy?
