Dallas Bragg tells people fighting crystal meth addiction to win moment by moment. Each small choice, like putting your phone down, counts as a vote for who you want to become. Stack enough of these micro-wins and your habits shift, then your whole life does.
If you feel like ever getting sober from crystal meth is so far out of reach, listen up. You gotta begin moment by moment. When you reach for your phone and you wanna scroll or you wanna get on an app, just put it right back down. That's one moment. That's one win. That's one vote for who you want to be. Those moments add up little by little by little, and they become new habits. They become change. They become a shift in your lifestyle, in your thinking, thinking and away from addiction.
