In this guided meditation, Dallas Bragg leads listeners through a structured Monday morning reset. The session begins with a flexible posture invitation and a quick breath reset—rapid inhalations through the nose followed by a five‑second hold and a sighing exhale—to clear the mind. Listeners are then guided to create a personal "field of escape," a vivid, limitless landscape that can be tailored (day or night, grass or sand, etc.) and serves as a mental sanctuary for moments of overwhelm. The meditation deepens with a grounding exercise: visualizing roots growing from the feet into the earth, connecting to Mother Earth, and using this connection to drain away weekend stress, chaos, and lingering emotions. The drained energy is imagined as being transmuted by the earth into nourishing, colorful energy that rises back up through the body, filling each cell and forming a protective aura for the week ahead. The session concludes with a gentle return to the present space, encouraging listeners to retain the color of their new aura as they begin their day, ending with a blessing.
Chapters
Okay, get very comfortable where you are. You can be seated if you'd like, or you can lie down. You can even stand up if that's what's comfortable for you and what you're feeling today on this Monday morning. First thing I want to do is reset with some quick breaths, and we're going to inhale through the nose and And we're going to inhale quickly, and then we're going to hold for five seconds. Then we're going to exhale through the mouth. So let's go. One, two, three, four, five. Exhale. Do it again. Inhale through the nose. One, two. 3, 4, 5. Exhale through the mouth. Let's do that again. Inhale through the nose, full as you can. Sip some additional air in. 1, 2, 3, 4, 5. Exhale through the mouth with a sigh. Pretty intense breathing, but you should feel just a little more clear and a little more relaxed. Now let's go to our favorite place, the field of escape. And in case you haven't been here before, put your place and put yourself in the center of a field. A sprawling field that goes out as far as you can see in every direction. This field is yours to create. It can be day, it can be night. There can be wind, it can be still. There can be grass, could be sand, rocks. The grass can be green, whatever color you want it to be. But I want you to create this field of escape because this is where you're going to go this week anytime you're feeling overwhelmed, anytime you're feeling anxious, anytime you're feeling out of place, anytime that you are overwhelmed with life. I want you to close your eyes and immediately take yourself back to this field of escape. And I want you to remember right now, I want you to imprint on your brain exactly what it feels like What it feels like to be here and what it looks like. I want you to look around. Are there flowers? Are there any trees that you can see? If it's day, are there clouds? If it's night, are there stars, moon, sun, maybe several suns? Animals, flowers. I want you to notice something that you have not noticed before. Before about your field. I want you to take all this in, and I want you to enjoy just for a moment what it's like to not have any worries. And actually, in the field of Escape, Monday doesn't even exist. There's no trauma, there's no burden, there's no soreness. There is just You, you don't have to have anybody else here. It is just your place to pause, pause in your field of escape. And now that we are here, we are going to imagine what it's like for our feet to be on the ground, and whether if it's grass, if it's rocks, if If it's sand, whatever it is, I want you to feel that ground beneath your feet. What does it feel like? Now I want you to imagine there are roots growing out from the bottoms of your feet, from your toes, your heels. Really feel the roots as if you're a tree. Protruding from your feet into the ground. As you feel these roots grow into the ground, they're just shooting through the earth, through rock, and they are going as deep as you can imagine, to the center of the earth. Feel that shift. Feel that energetic shift. Feel what it feels like to be that connected to Mother Earth. What does it feel like to be able to intake nutrients from the center of the Earth? What is this sensation like? And now what we're going to do is we're going to push down. All of the chaos and the static and the happenings and the thoughts and the emotions that came to us over the weekend. So with a breath in, we're going to push all of this down, and you can imagine in your body Like a static, a chaos, residue, debris, and it's all just being drained as if you emptied the drain of a tub, and it's just going all down your body, and it's going into the roots, and you are pushing this into the core of Mother Earth. She wants to take the weekend from you. She wants to relieve you and help you start a new week. So as we breathe in slowly through the nose, I want you to imagine draining. Breathe in, hold, and breathe out. All of it is just draining out of your body, and it's emptying into the earth. So the earth likes to take in, transmute, and give back. So as we stand here. Again, if it's not all out, I want you to imagine it draining out. And I want you to take another breath, push it all down. Just imagine now that the inside of your body is a clear vessel. If you feel any tension, you feel any physical tension, Emotional tension, spiritual tension, mental tension. Turn your awareness to that. Breathe in and let it drain out the bottom of your feet. Mother Earth has taken the entire weekend. She's working on it. She's transmuting it into nutrients, into perspective, into strength, and into learning. Now, as we stand here, Mother Earth is now ready to give it back. So I want you to imagine You're pulling all of this transmuted energy back up through your roots, back up through your feet, and it's coming in as a color. And I want you to just pay attention to what color it is. Really notice that color. Now I want you to imagine it's coming up through your feet. Can you feel it? It's coming up through your shins. In your calves. It's above your knees now, into your thighs, into your hips. Feel that energetic shift as it fills your body. It's coming up through your stomach. Your chest empties into your arms. It's coming up through your neck. It's coming into your head and Just washing around, and now you are full of this new transmuted grounding, powerful foundational energy from Mother Earth. And what color are you right now? Feel it tingling throughout your body. I want you to feel it rushing through your blood vessels and into Every cell, all of your DNA. We are editing our physical body, our mental body, our emotional body, our spiritual body for the week. Now let's just stand here and just bask in the miracle. Just breathe. So it's Monday. We have the week ahead of us. We are clear and we are ready to face whatever comes our way. And now I want you to slowly come back into the room wherever you are. I want you to imagine that whatever color Mother Earth gave you, keep that in mind today. Imagine it's filling your body and it's going to be your aura. Keep that in mind. Let that protect And when you're ready, you can open your eyes, come back into your body, and now it's time to start the day and the week. Blessings to you.
