Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

Morning Reflections - Mirror of Truth

10 Jan 2025 · 1 min

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In this brief guided monologue, Dallas Bragg introduces a daily "Mirror of Truth" practice. He instructs viewers to stand before a mirror for five minutes each morning, looking directly into their own eyes without any filters or masks. The first minute is dedicated to observing any judgments that surface about appearance, self‑worth, or one’s place within the gay community. For the remaining four minutes, the practitioner repeats the simple affirmation "I am" continuously, anchoring themselves in the present moment and symbolically placing a period on all past events. The exercise aims to cultivate self‑acceptance, present‑moment awareness, and a sense of authentic self‑presence.

Chapters

Number 1, the mirror of truth. Stand before a mirror each morning for 5 minutes. This is more difficult than it sounds. Look directly into your own eyes. No filters, no angles, no masks. For the first minute, observe all the judgments that arise about your appearance, your worth, your place in the gay community, whatever. Then, for the remaining 4 minutes, repeat the simple truth. I am. I am. I am. Nothing more, nothing less. I am in this moment. Put a period on everything that's happened up until this moment. Put a period on it. It's done. It doesn't matter. In this moment, I am. And let that true self bubble up.