Dallas Bragg works with a client stuck believing "there's something wrong with me." He has her repeat the opposite: "there's nothing wrong with me." By questioning both statements, she starts to see her limiting story isn't as true as she thought.
I worked with someone last night who was struggling with her story, and she thought that her story was, I am not enough, which is most people's underlying story. But as we dug in, I started asking some clarifying questions, and we found out that what she thinks in her mind and what her story was is that There's something wrong with me. So when someone doesn't reply back to her, or someone doesn't act the way that they usually do, the situation wasn't working out, her first question is always, what's wrong with me? There's something wrong with me. And so what we did was we said, what if the opposite was true? What is the opposite of your story? The opposite is there's nothing wrong with me. So I had her say that out loud many times, there is nothing wrong with me, there is nothing wrong with me, and asking her, do you really
