If you're stuck in a relapse loop, identify the person you're most afraid to tell about your addiction. Then tell them, or write it down. That honesty breaks the cycle and moves you toward recovery.
Okay, I just stopped my workout for this, so I want you to listen. If you're stuck in a relapse cycle, I want you to do this one thing. No, really, I want you to stop after you listen to this video and do this. I want you to think about who in your life are you scared the most to tell about your addiction? And once you've answered that question, I want you to go tell them. There is something about the honesty in doing that that sets something free inside you and interrupts the pattern that you're in. And if you can't do that yet, write it down. Down in your journal. By the way, I have a journaling template. It's in my bio. Writing the words down can be just as freeing, but I'm telling you, go tell the person who doesn't know that scares you the most to tell. Set yourself free.
