Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

Notice Shame

4 Mar 2026 · 1 min

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In this brief personal-development monologue, Dallas Bragg guides listeners to become aware of operating from fear, shame, and limiting beliefs without the pressure to immediately fix them. He emphasizes the importance of noticing these states, then monitoring and consciously shifting self‑talk (e.g., replacing "I am broken" with "I am currently healing"). Bragg links language to thought frequency, urging a change in words to alter internal vibration. He introduces a practice of embodying the healed version of oneself for a few minutes each day—imagining how that version feels, moves, and radiates energy—so the listener can begin to experience the desired state in the present.

Chapters

Notice when you're operating from fear, from shame, limiting beliefs. Just notice. You don't have to fix it in the moment. Just become aware of it. Start monitoring your language. I am broken versus I am currently healing. I always fuck this up versus I'm learning a new way. I don't know what the hell I'm doing versus I'm learning and open to new, new ways. Your words are the manifestation of your thoughts. Change your words, change your frequency. Practice feeling as if you're already there. What does the healed version of you feel in their body? How do they move through the world and show up? What's their energy like? Practice embodying that even just for a few minutes a day.