Schedule self-pleasure like any other appointment. Block out 30 minutes to a few hours on your calendar, treat it as a formal commitment, and use that time to focus entirely on pleasure without distractions.
The very first thing that I would coach you on is to create like a self-pleasure date. So here, like literally in your calendar, you know, and then I tell people to do this, like, you know, when we're in sessions, pull your calendar up, you know, find an open time block in some point of this week and you're going to schedule this in here. 2 hours. Yeah, totally. Yeah. As long as you want. A lot of times I say about like 30 minutes is pretty good, especially if You know, this is something new that we're entering into, or if we can already feel some emotions bubbling up, you know, 30 minutes is good. But yeah, an hour, 2 hours, I fucking love it. You know, as much time as you need and as you want, but like build, build that block in there. And okay, the entire intention of this time is on the word pleasure.
