Dallas Bragg says the key to staying off crystal meth is picking one thing to do every single day, like going to the gym. Skip the trendy stuff like cold plunges or meditation. The routine itself matters less than showing up and doing it again tomorrow.
You can't seem to stop using crystal meth? Listen up. A place to start is routine. And I'm saying create some type of routine in your life. I love the gym. It doesn't matter what you do every day as long as you're doing the same thing. It's the energetic release of doing a routine that tells the universe that you are interrupting your regular pattern. Do not be pressured by all these people on social media doing cold plunges and fucking saunas, praying, meditating, chanting. It doesn't matter what It's the act of doing the same thing every single day that begins to build structure. Addiction is chaos. Sobriety is structure. You can find 10 ideas like this on the How to Stop Tina PDF. It's a downloadable in my profile.
