Dallas Bragg explains why saying no matters in sobriety. People-pleasing blocks growth. When you refuse things that don't fit, you build boundaries, clarify what you actually want, and learn who you are.
If you don't want to go somewhere, don't go. If you don't want to do something, don't do it. If it feels out of alignment, say no, because people pleasing is not going to get you anywhere. Saying no begins the process of knowing and implementing your personal boundaries. Saying no allows you to understand who you are and what you want. So try it today.
