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In this introductory video, Dallas Bragg announces the start of a 100‑day sexual energy transmutation experiment. He defines transmutation as converting one form of energy into another and explains that he will abstain from ejaculation while employing specific breathing, movement, and meditation techniques to move sexual energy up the spine and through the chakras. His stated goals are heightened focus, increased energy and discipline, higher testosterone levels, and ultimately a breakthrough in overcoming the final stage of his sexual addiction. Bragg notes that today is day 100 (counting backwards) and commits to posting daily updates, inviting viewers who are interested to follow his progress.

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