Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

Sober by Christmas #soberjourney #recoveryispossible

7 Aug 2024 · 1 min

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In this short YouTube reel, Dallas Bragg promotes a free downloadable guide titled "10 Ways to Get Sober from Tina" and outlines his plan for viewers to achieve sobriety by Christmas 2024. He explains that while he cannot cover all ten steps, he focuses on the first step—journaling. Bragg emphasizes the immediate power of writing down every thought and feeling without self‑censorship, arguing that this practice clears mental noise, helps the brain’s prefrontal cortex regain function, and supports clearer thinking during recovery from extreme addiction.

Chapters

Are you ready for the blueprint to have some sober time under your belt by Christmas 2024? I can give you 10 suggested steps that you can take right now. This document can be downloaded for free in my profile. It's 10 Ways to Get Sober from Tina. I do not have time to go through all 10 of them, and you probably wouldn't listen on this reel, but let's talk about number 1, journal. I'm telling you, there is power and impact in right now. No matter what state of mind you're in, begin writing down everything you're thinking And feeling. Don't stop. Don't worry about what it sounds like. Just write. You want to get all the noise and the energy that's, that's stored up here, here, and here out and onto the paper so that you can begin to think a little clearer and your prefrontal cortex can go back online. And as we go around the circle, you're going to lose your privacy and they get more extreme. But this is an extreme addiction.