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In this segment of Dallas Bragg's "Spiritual Leadership" talk, he outlines two key practices for leaders aiming for wholeness. First, he emphasizes the importance of self‑awareness by uncovering and integrating one's shadow aspects—unconscious blind spots that distort perception. He suggests approaching these hidden parts with grace, using affirmations such as “I continually seek aspects of myself that lie beneath the surface,” and accepting them in decision‑making. Second, he advocates physical attunement: regular body movement, conscious breathing, and periodic checks on breath depth. Shallow, rapid breathing signals a mental hijack, so leaders should pause three times daily to reset. Together, these practices aim to reduce suffering, enhance decision quality, and foster a more integrated, whole leader.

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