Dallas Bragg talks to people in recovery about staying sober over a four-day holiday. Tell someone you trust you're worried about relapsing and ask for help. Give your phone to someone else or block triggering apps. Find ways to celebrate that don't involve using.
Okay, crystal meth users, how are you going to stay sober on a 4-day weekend? If it's Wednesday and you haven't put plans into place, then how bad do you want to be sober is the first question. Guess what? It is not too late to make a decision, to cast a vote for who you want to be. First step is to tell as many people as you can that you are afraid that you're going to relapse on the 4-day weekend and ask for help. There's also a lot of tips and tricks in my free, free, free Streaming relapse course, link in the bio. I promise you, you have friends and family who care enough about you to help you through this. Second thing to do, give your phone away to someone. Shut it off. Block yourself from getting on the damn phone, on the damn apps. Keep your ass celebrating the holiday in a healthy way. All right, what have I missed? What
