Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

Stop Re-Living Your Trauma #trauma #healing #whathappenedtoyou

3 Sept 2023 · 1 min

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1:01

In this brief ‘One Cup of Coffee’ monologue, Dallas Bragg urges listeners to stop continuously re‑living their traumatic experiences. He explains that while uncovering the origins of trauma can feel liberating and illuminating, lingering on it prevents forward movement. Bragg advocates a shift in mindset—from seeing trauma as something that happened to you, to thanking God that it happened—so the experience can be reframed as a divine learning opportunity. By using the insight gained to move forward, healing, processing, and forgiveness naturally follow, aligning with what he describes as divine timing.

Chapters

Hey, it's my One Cup of Coffee chat for the day. If you're talking about your trauma, stop. What I'm learning about growth through traumatic experiences is that finding out what happened and why you are the way you are is, yes, it's liberating, it's illuminating, and it's freeing. But then we just stay there. For me, I kept talking about it and giving it attention and it grew and it grew and I couldn't move past it. I wanted to heal and I wanted to process and I wanted to forgive. It's a matter of shifting the perspective from, oh my God, this happened to me, to, thank God this happened to me, and how can I use this knowledge to now move forward? And when you move forward, the healing comes, the processing comes, the forgiveness comes. Everything in divine timing happens for you because you've used it For what it's there for, a divine learning experience, but stop reliving it over and over.