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In this brief segment, the speaker defines Tantra as an ancient practice originating around the mid‑1st century AD, rooted in Hindu and Buddhist traditions. Emphasizing that Tantra is not a religion but a way of life, the speaker explains it emerged as a response to the strict, checklist‑driven austerity of many religions. Over millennia Tantra has been interpreted in many ways, but the speaker highlights its central contemporary message: fostering self‑acceptance and self‑love.

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