Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

The Key to Recovery #recoveryispossible

26 Oct 2024 · 1 min

Watch on YouTube

1:00

In this solo talk, Dallas Bragg introduces the concept of Consistent Daily Action (CDA) as the missing link to successful recovery from crystal meth addiction, particularly among gay men. He emphasizes that a lack of daily, purposeful habits undermines sobriety, and explains why the 12‑step program’s daily meetings, workbooks, gratitude lists, and sponsor calls are effective—they move the recovery needle incrementally each day, providing grounding and constant reminder of the addiction. Bragg stresses that recovery allows individuals to choose their own daily activity—such as journaling, walking, or creating art—and to perform it consistently, thereby creating personal structure and momentum toward lasting sobriety.

Chapters

Here's the missing link to your recovery. CDA. Consistent Daily Action. Guys, there is no other subject that I talk about more than crystal meth addiction among gay men. It is all I talk about all day, every day. And what I'm seeing across the board is a lack of consistent daily action. This is why the 12-step program works for a lot of people, is because there's a meeting to go to every day. There's a workbook to work in every day. There's a gratitude list to do every day. A sponsor to call every day. So let's zoom out and see why that's working. It's working because it moves the needle a little bit every day. It centers you. It grounds you. It reminds you, oh yeah, I have a meth addiction. The beauty of recovery is you get to choose what your consistent daily action is. Whatever that may be. A journal. A walk. A piece of artwork. Whatever it is, do it consistently every day.