Dallas Bragg suggests recording a raw video of yourself right after a meth relapse, capturing your worst state and the damage. Watch it every day for 90 days sober. He claims this practice virtually guarantees staying clean for that period by keeping the negative reality in front of you.
A couple things you want to do after a relapse. One is make a post-relapse video, which is before you come down, before you sleep, make a video just like this to yourself. And you need to look as ugly and bug-eyed as possible, and you need to feel the most despair as possible. And you make a video to yourself and you say, this is what you get when you use. And then you watch that thing while you're sober for 90 days in a row, every day, no matter how uncomfortable it feels. No matter how hard it is, you do that and euphoric recall is out the window. You're not going to remember the good parts and forget the bad because the bad's right there in front of you. Do this. If you do this, I almost guarantee you a 90-day meth-free existence. Try it. If you've tried it and it's worked, tell me in the comments. If you try it and it does work, tell me in the comments. If it doesn't work for you, I want to hear from you too. I want to know how this doesn't work for you, because I've never seen it not work.
