Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

Tina Paranoia? Stop Scrolling

20 Apr 2025 · 1 min

Watch on YouTube

0:53

In this YouTube monologue, Dallas Bragg addresses viewers who are struggling with paranoia and possible hallucinations that occurred during active methamphetamine use. He acknowledges the fear, embarrassment, and confusion that arise when trying to determine whether those experiences were real, and the social stigma that makes discussing them difficult. Bragg first urges listeners to practice self‑compassion, then recommends finding a safe, non‑judgmental space—ideally a therapist—to process the memories. He advises letting go of the need to prove the reality of the events or to label oneself as “crazy,” framing the meth‑related episodes as a past chapter rather than a defining title. The overall message is to be gentle with oneself and to move forward by releasing the grip of unresolved doubt.

Chapters

You are trapped in a state of fear and confusion because you are grappling with whether or not what you saw and heard during your active meth use was real or not. You are embarrassed to talk about it because people either make fun of you or they look at you like you're crazy. What you experienced seemed so real and it still haunts you. First of all, I want to ask you to please show yourself some compassion. Then find a safe space where you can talk this through with someone. Like a therapist. But second, my advice is to let go of trying to figure out whether or not it happened. Or asking yourself if you're crazy or not. Those experiences, like everything else with an active meth use, are in the past. They are a chapter in your book, not the title. Until you let it go, you're not going to move forward. But please be gentle with yourself.