Want to be sober? Write!
29 Apr 2024 · 1 min
0:45
Dallas Bragg kicked crystal meth after multiple relapses by journaling. He says addicts store emotions that need release, and writing on paper does that work. No system required, just start.
Dallas Bragg kicked crystal meth after multiple relapses by journaling. He says addicts store emotions that need release, and writing on paper does that work. No system required, just start.
So what is your first step to getting sober from crystal meth? That's got to be the number one question I'm always asked. Because you feel overwhelmed. You have no idea where to start. I relapsed a whole bunch of times before I just started writing things down. I'm telling you, journaling is the key to get your recovery started. Even though I offer a template that you can get if you DM me or comment below, you don't have to use any kind of fancy template. You don't have to use any kind of strategy. Just start writing. If you've been addicted to crystal meth, you have a lot of stuff stored up here. Not only in your head, but your heart and your gut. And all of it needs to come out. It needs to purge. And the best way to do that is a pen and a piece of paper. And just begin.
