Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

Want to change a habit? Start by rebuilding self-trust. #selftrust #mentalhealth #mindset

29 Aug 2023 · 1 min

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1:01

In this short monologue, Dallas Bragg explains how repeatedly breaking promises to yourself erodes self‑trust and trains your nervous system to expect failure. He likens the loss of self‑trust to a broken relationship with a loved one, and proposes a restorative practice: making amends with yourself by asking for forgiveness, grace, and divine guidance. This inner reconciliation sparked a spiritual insight he calls the “One Cup of Coffee” idea, which he presents as a higher‑self download that can reset the habit‑changing process.

Chapters

Number 2, rebuild self-trust. Every single time you do the thing you don't want to do, your subconscious is taking notes. You may not learn from your mistakes, but your nervous system certainly will, much better than you. And what you're left with is the impression that you cannot win. I cannot be trusted to change this habit. Why do I keep doing this over and over and over? You've lost trust in yourself. What if someone you knew kept making promises to you and then turning around and breaking them? How would you feel about them? We have damaged our relationship with ourselves. I approached myself as if I were making amends with a loved one. I asked myself for forgiveness, and I asked myself for grace, and we started anew. But then I acknowledged the divine. I asked myself for guidance. That's when the idea of One Cup of Coffee came to mind. It was a spiritual download. Your higher self