Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

Watch This to Get Tina-Free

26 Feb 2025 · 1 min

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1:25

In this motivational monologue, the speaker explains a common mistake people make when trying to quit "Tina" (a placeholder for any habit, substance, or behavior). The mistake is declaring a firm stop, which paradoxically attracts a flood of triggers, cravings, and temptations that test the resolve. The speaker shares a personal anecdote about vowing not to date for a set period, only to be bombarded with dating invitations via Snapchat and texts. He argues that saying "no" to these temptations is not a setback but a valuable practice that strengthens self‑discipline and reveals deeper personal needs. Each challenge that arises after the declaration is framed as a "gift"—an opportunity for growth, healing, and ultimately achieving a Tina‑free life. The core message is to embrace, rather than fear, the onslaught of cravings, using them as a training ground for lasting change.

Chapters

Here's the mistake you're making when you're trying to break free from Tina. When you make a declaration that you're going to stop something like using Tina, you're going to then be bombarded with every opportunity to use— triggers, cravings, temptations, etc. Whatever it is you ask for, you get the opposite of. For instance, lately I said I am not going to date for X amount of months, and out of the blue, here they come out of the woodwork through Snapchat, through texts, old flames, all these people wanting to date. The practice of saying no actually gives me the gift of what I'm asking for. It makes me stronger. The journey of saying no and showing myself that I can stick to what I want actually is the answer to what I'm looking for. So when you say, I don't want to use Tina anymore, or I'm not going to use Tina anymore, you're going to be bombarded with temptations, opportunities to use, cravings, people texting you out of the blue, etc. Through the journey of saying no, you learn what you need to learn about yourself. You pick up the healing that you need to get to the point where you can be Tina-free. But instead of embracing the challenge, we get scared and back down. The challenges that come after you ask for this are gifts. They are gifts for you to practice, get better, heal, and achieve your goal of being Tina-free.