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In this brief segment, Dallas Bragg delivers direct, actionable advice for individuals seeking to avoid relapse. He recommends immediately blocking hookup platforms such as Grindr, Sniffies, and Scruff, changing one's phone number, acquiring a new device, and deactivating social media accounts. According to Bragg, these steps create mental and emotional space, allowing a person to breathe, reflect, and engage in the necessary work for lasting recovery.

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