Dr. Dallas Bragg explains how announcing lifestyle changes like cutting back on coffee reveals who in your life is actually supportive. Watch people's reactions to spot who adds value and who drains you, then decide who deserves your time.
Hi, Dr. Dallas Bragg here. When you start to make changes in yourself and you want to shift your identity, you want to declare that I am this or that. You also want to share, and the sharing part is a tool for you to be able to measure who in your life is adding value and who's adding toxicity. Because I found out real quick who was adding value energy and who was adding toxic energy when I said, I am a person who, for instance, the coffee Coffee example. When I started to say, I am someone who only drinks 1 cup of coffee a day, some people reacted with, yeah right. Some people reacted with, oh, how can I support you? Guess which ones I'm going to invest energy into, and guess which ones I want to phase out of my life. A little tip for you, if you want to know who is going to be there to support you in your identity shift,
