What’s been your experience with balance in chemsex recovery? Tell us about your experience in the c
In this brief monologue, Dallas Bragg presents a mental‑health technique for people recovering from chemsex, focusing on the emotions of pride and shame as warning signals. He advises listeners to pause whenever they feel either superior or worthless and to consciously consider the opposite side of the self‑assessment—asking what personal downsides they may be overlooking when proud, or what personal strengths they are dismissing when ashamed. By articulating this counter‑weight—either aloud or in a journal—the emotional pendulum slows, leading to shorter swings and a steadier middle baseline. Maintaining this balanced state daily enables clearer, level‑headed decisions, a healthier perspective on reality, and overall better recovery outcomes.
