Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

What’s been your experience with chemsex recovery? Tell us about your experience in the comments!

13 Aug 2026 · 1 min

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In this segment, Dallas Bragg introduces the "compassionate observer" as a mental stance essential for recovery from chemsex. He describes it as the ability to step outside one's personal narrative and observe behavior without excusing or condemning it. The compassionate observer asks, "Why did this happen again?" with pure curiosity, patience, love, and a genuine desire to understand, operating under the assumption that the situation holds something worth learning rather than punishing. Bragg emphasizes that the distinction between approaching setbacks with curiosity versus condemnation is pivotal and can determine the success or failure of one's recovery journey.

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And you've heard me talk about the compassionate observer before. You step outside your story, and I call this being the compassionate observer, the part of you that can watch your own behavior without either excusing it or condemning it. The compassionate observer doesn't ask, whose fault is this? It asks, why did this happen again? And it asks that question with pure curiosity, with patience, with love, with genuine wanting to know, with the assumption that there's something worth understanding and knowing here, not something worth punishing. Again, the difference between curiosity and condemnation will make or break your recovery.