Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

What’s been your experience with chemsex recovery? Tell us about your experience in the comments!

15 Jul 2026 · 1 min

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In this excerpt, Dallas Bragg guides clients recovering from chemsex and meth use to shift their focus from merely avoiding substances to vividly imagining a fully lived future self. He encourages detailed mental rehearsal of daily scenes—mornings, dinner conversations, bodily sensations, meaningful work—and stresses that seeing and feeling this future self creates a reference point for the nervous system. This embodied vision allows actions to arise naturally from the sense of ‘being’ rather than from desperate attempts to become someone unknown, making recovery behaviors feel like authentic expressions of the person they are becoming.

Chapters

I ask my clients to imagine in vivid and specific detail their life fully inhabited. Not the absence of meth, but the presence of something real. What do their mornings look like? Who is sitting across from you at dinner? How does your body feel in your own skin? What work are you doing that really matters? When you can see that man clearly, when you can feel what it is like to be him, you begin to act from that place. Rather than toward it. Everything is blessed from that. The doing flows from the being. The actions become natural expressions of who you already are becoming, rather than desperate attempts to become someone you cannot yet even believe in. That prophetic vision gives you the glimpse. It gives your nervous system a reference point. It makes the being real enough to step into even before the external evidence catches up.