Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

What’s been your experience with conflict in recovery? Tell us about your experience in the comments

28 May 2026 · 1 min

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In this monologue, Dallas Bragg argues that the true source of suffering in recovery is not external actions or events but the unexamined, false beliefs we hold about ourselves. He describes interpersonal disagreements as mirrors that reflect hidden, rejected aspects of our identity, urging us to recognize that we are the problem and to heal those limiting beliefs. Bragg frames each conflict as raw material in an alchemical process, where every trigger is an opportunity to transmute pain into deeper self‑awareness and true peace. The central message is that by seeing conflict as a teacher, we can use it to dissolve internal false narratives and achieve genuine healing.

Chapters

The real suffering in your life isn't coming from what they did or what you did. It's coming from the untrue beliefs you've been holding about yourself that aren't in your awareness. Whatever happened in those disagreements or those circumstances where you did something wrong, there was a mirror being held up to you, a mirror that is calling you to heal the limiting beliefs you hold about yourself and the world, a mirror to bring a new level of self-awareness of you are the problem. A mirror that is calling you to take notice of your hidden and rejected aspects, all so that you can be at true peace. That mirror is your teacher. In the alchemical tradition, nothing in the outer world is wasted. Every single conflict is raw material to be transmuted. Every person who triggered you was, whether they know it or not, holding up a mirror to a part of yourself you hadn't been willing to look at directly or don't know is there.