Dallas Bragg argues that how you see yourself shapes recovery from meth addiction. He describes a 7-minute daily routine of three specific poses as a concrete practice that signals a non-addict identity, and emphasizes being responsive about cravings and triggers as a sign of honest behavior.
And this is, I say this all the time, is ask yourself, are you behaving as this person who uses meth? Are you in the frequency? Have you bought into, I am an addict? Because if I'm just, if I'm an addict, I'm going to act like one. I'm going to think like one. I'm going to talk like one. I'm going to be one. Right? So I, what is your frequency? Is it I am somebody who uses meth or is it somebody who doesn't use meth? And what are the characteristics of somebody who uses meth? Inconsistency, non-responsive, dishonest. Those are the top 3 I can think of. Disrespectful to their family and friends. Um, and, and, and so are you showing up as that? Meaning inconsistency, consistent daily action. You talked about a personal daily practice, 10 minutes, 7 minutes, whatever. 7 minutes. 3 poses in 7 minutes. A consistent daily practice. Consistency means I'm acting like somebody who doesn't use meth. Responsiveness, being open about my cravings and my triggers.
