Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

What’s been your experience with open relationships in addiction? Tell us about your experience in t

2 Aug 2026 · 1 min

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In this short segment, the speaker explains a key distinction in open relationships between being "balanced" and being "equal." They warn that many couples create resentment by trying to match their partner's sexual activity or style, believing they must keep pace. Instead, the speaker advises individuals to understand their own sexual preferences and solo experiences, treating them as personal and valid. They emphasize that differing sexual frequencies—such as one partner having sex three times a week while the other does so once a month—are acceptable as long as both partners are comfortable and happy. The core message is to prioritize personal happiness and mutual consent over forced parity.

Chapters

There's a big difference between balanced and equal in an open relationship. A lot of couples really get into trouble because they're trying to stay in pace with their partner. They feel like if their partner has sex, then they have to have sex. If their partner has sex a certain way, then they have to have sex a certain way. But you don't. That'll actually just really be a recipe for resentment. Mm. Know how you want to have sex. Know what makes you happy. It's like your solo sexual experience. experiences are yours, and they're allowed to be yours in whatever way you want them to be, as long as everyone's happy and okay. And like, it's okay if your partner has sex 3 times a week and you have sex once a month. If that feels okay to the two of you, yeah, then you don't have to try to keep up with each other.