Dallas Bragg argues you're the author of your life story, not a passive observer. Events like stress, breakups, and relapse are neutral until you label them. Choose empowering interpretations and flip the script from brokenness to recovery.
Write your own story. So your story isn't just a series of events that has happened. Your story is a narrative you're actively creating. You write it, no one else. You are the meaning maker of the events of your life. Your life can be as awful or as wonderful as you label it. You can view events in your life as in the way of recovery or on the way. Of recovery. Literally everything you blame for using— work stress, family drama, triggers, finances, breakups, relapse— these events are all neutral. They're awaiting you to label them. All the power is in you. And right now, you must tell yourself a story about being broken and damaged and unworthy, and that's keeping you back. But what if you flip the script?
