Daniel Fazio has run one mile every day for 189 straight days. He started with a 100-day goal to build consistency, but after hitting that mark, the habit stuck as a default action. He doesn't enjoy running but does it first thing because it sets the pace for everything else.
189 days
100 straight days
What's up, guys? Just getting back from my daily runs. Fuck. Give me a second day 189 of running one mile a day for 189 straight days. I originally set out to do it for a hundred straight days and once I got to day 100, it was just a default action at that point. And that's why I actually started. The challenge of challenging myself to run for 100 straight days is because I wanted to build consistency and default actions into my lifestyle. And I don't enjoy running. I'll be quite honest, it's one of the last things that I'd actually want to do on a daily basis. But the fact that I get myself to do it the first thing during the day, it sets the pace and it makes everything after that a whole lot easier. And so today's 189. I don't know when I'm going to stop or if I'm ever going to stop and we just keep it going.
