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On a cold day, the speaker argues that weight loss isn't the goal. Eat enough protein, maintain a caloric deficit, and stick to the process. The weight comes off as a side effect.
On a cold day, the speaker argues that weight loss isn't the goal. Eat enough protein, maintain a caloric deficit, and stick to the process. The weight comes off as a side effect.
Today was daily cold.6 23 don't focus on losing weight, focus on getting a protein and being in a caloric deficit. Process over results. Process is what we have. Control of results is just side effect of the process defrosting.
