Simplicity allows consistency. 💪🏽#fittip See Ig for full version.
In this short video, Dan Rémi addresses the frustration many people feel with detailed food tracking, arguing that it can be time‑consuming and unsustainable. He shares the simple system he used when he first started training: instead of weighing food or counting macros, determine the number of meals you need each day and, for each meal, check off four essential components. The checklist includes: (1) a high‑protein source, (2) a complex carbohydrate such as rice, pasta, or bread, (3) an unsaturated fat like avocado, nuts, or seeds, and (4) a substantial portion of fruits and/or vegetables, aiming for roughly 600 g total with at least 300 g of the latter. By focusing on these four points per meal, the method promotes consistency and adequate nutrition without the burden of precise tracking.
