Dan Rémi's triceps routine trains them twice weekly with three sets of straight-bar cable extensions per session. Each set goes to failure, then drops 50% weight and goes to failure again, sometimes twice, to maximize size.
Are you looking to blow up your triceps? The way I really grew my triceps from what I can recall like had a period where we're just doing this protocol that really got it to start to really get apparent when I would check it out on the mirror flexing is to actually do two times a week you'll be doing three sets of the straight bar tricep cable extension in the rep range of 8 to 12 and you'll basically be doing drop sets for each of them and you'll be going to failure. So it would look like this where you're basically just having this weight and you're just wrapping this out to feel it so you can't do any more. Once you get to that point you'll then do a drop set dropping the weight down around 50% and then you would go again until failure again and then sometimes if you're not in a hurry drop it one more time and repeat till failure again. After you're done you can.
