Dan Remi shares how he eats 5,400 calories daily to bulk up as a naturally lean guy. His three rules: never sleep until you hit your calorie target, eat white pasta as a carb base, and pour olive oil on everything to add calories fast.
Are you struggling to gain weight? Maybe you're like me, where if you had to eat normally without really thinking so much about nutrition, just eating whenever you feel hungry, you actually lose weight. That's who I am still and how I always been ever since I started my fitness journey. And so for me, the limiter has for a big part been nutrition. Being able to consistently be in a caloric surplus to keep moving, keep pushing the bar. So those three tips are the one that actually got me to keep pushing to this day to be in a bulk. I'm currently eating 5,400 calories ish on a daily basis without any problems for the most part. So the first thing is the rule is you don't go to bed until you've eaten what you need to have. If you need to get to bed, then you need to take note of what you are missing and then eat up the next day what you need. Second tip is white pasta. Third olive oil onto your food, onto your pasta, whatever. There's a bunch of calories you get from.
