Engaging in Meaningful Conversations: Monthly Community Discussion (Part 3)

All right, hello everybody and welcome to Geopolitical Trends, where truth matters. Very excited to be with you on this weekend Sunday. This is a, a community conversation, no pressure there, just, just, just you and I having a, a simple conversation over a cup of coffee. Of course, it can't go without that. To the point, guys, I even did a picture. I'm gonna share it with you. Uh, let me share the picture with you so you'll see it, because I made this coffee fresh because I wanted to share it with you here. So, all right, I'll go to Google Drive right there. Okay, let me make this bigger. Hopefully you'll see it. There we go. So to all of you, whomever, whatever part of the world, so I'll drink up to our monthly conversation here. So Anyway, very, very excited to be with you guys, just for us to, uh, converse here. Actually, I like the comment by Don't Panic USA. Thank you so much. I'm gonna share it if that's okay. I put it on the screen. Love your live conversations. Leave geopolitics aside for the moment and just enjoy the moment with the community. Couldn't agree more, truly, and I mean it. Couldn't agree more. Sometimes it's nice to just have a conversation. I know, uh, you know, even though my, my brain is always constantly thinking about what's going on around the world, but sometimes you just have to take a step back. And this is one of them. This is why I decided to do it on Sunday, because I wanted, uh, like, I know the end of the month is going to be on Wednesday. That's a work week for me. Even I decided, you know what, the community comes first. That's to me the, the responsibility and, and the commitment you have towards the community. Uh, so why not just do it on Sunday? I know it's a rest day and all that stuff. I can go and do my things, but I said no, I'll do it on Sunday. So anyway, good to see you as always, guys. Uh, MMM Nassar, hi Doug, nice to be with you. Same here, same here. Truth Seeker, hello David and everyone from California. Good to see you as well. Uh, Jerome Lazarus, good to see you. Divine Created for Him, good to see you and hi to you as well. Uh, uh, Dr. Uh, oh, Truth Seeker, you have a question? Yeah, why not? We'll answer, it's just free conversation. Do you and Russ still have the health channel? If so, when and what time? Yeah, we do, except that I don't do much on it. The reason being, Dr. Stewart was just helping me out with sort of sharing his knowledge, but he's busy. He has his, his, his business, his, his, uh, uh, consulting, his medical stuff he deals with because he's a researcher also. And, uh, but I just had a talk with someone else regarding the channel, and, and we're gonna figure out a way of how to do this. Yeah, but we— I still have the channel. I didn't shut it down, and I decided to keep it for— it's, it's gonna come handy at some point anyway. But the short answer is yes, we still have it, except I— he's too busy right now, and I'll be respectful of his time. So Phil, bonjour à toi aussi, Phil from Canada, as always. MM Nasser from Sri Lanka, Wong KC from Malaysia, good to see you as always. Here's Willie Holman from West Memphis, as always. Alvin Serrano, hello to you as well. Hamed City, by the way, Hamed City, thank you so much for your comment. I did read it regarding, uh, for Monday, because if you all remember, guys, I did ask your opinion your vote to which topic to address on Monday. Uh, and, uh, Hamed Sidi, uh, put a comment which I agree with. He said, how about both topics? Uh, they are very important. And, and yeah, I will do that. Why not? I just, uh, I like you to be part of the conversation, guys. Uh, Yan Hakor, good to see you as always. Uh, Boon, how are you? Good to see you, Boon. As you all know, guys, Boon, when, when started the other channel. Boon was the first one I remember, uh, and I read his comment. I was like, very interesting. So, and one thing led to the next. We start to— I, I missed linking up with Boon, believe it or not, guys. I was passing through in Germany, but of course the scheduling, whatever. But I promised, and I promised you, Boon, that, uh, one day when I know I have enough time, I'll give you a heads up and, uh, to link up even for cup of coffee. So why not? We'll do that. So, uh, Hussein Sidib, salam alaykum. Good to see you, brother. Uh, uh, Karakolak, here you are. Good to see Daniela. Good to see you from UK. Daniela has been an avid supporter of the channel. I much appreciate you, Daniela, for that. So it means a lot. So Uh, uh, Hinanzuki, I'm sorry, couldn't pronounce it right. Hello to you as well. Uh, so, uh, Cyborg Ninja, good afternoon to you. You must be in, in either, uh, Europe or in Asia somewhere, uh, because it's afternoon. It's morning for me here. Well, it's afternoon too, so you're right. On. Uh, uh, uh, Don't Panic USA. No, you're most welcome. You know, we share things, so you're most welcome, guys. And, uh, to me, guys, I just want you to know, and I don't say it to be nice, that's not my personality, that's not my nature, really. As, as, as I move forward into this, as the community becomes very important to me to understand, to understand how to protect it. And how do you protect a community? Well, you protected it by, of course, ensuring first of all the accuracy of the information. Second, by ensuring that no one will— and I know I just lashed out at somebody, and I'll say it, I use the term lash out electronically. It's because whatever the person said to me, I was like, you know, respectfully, of course, not in a vulgar way. I don't do that. But I said, if you don't have anything of substance to add to the conversation for my community here, then get out. I won't let you here. I'm not going to block you. I'm not going to do all this. I'll let you reach that decision yourself, because whatever you said is reflecting so poorly on you. And to me, that's part of why I need to protect our community from those kind of, you know, basically what the guy said is, uh, I am, uh, I work for the Chinese government. You know, it's ridiculous, it's pathetic. But what do you do? You forgive, you'll forgive. So Bobby, good to see you from Maryland. I wonder what part. So I used to, you know, I used to work in that part of the world, or part of the country that is. So, uh, yeah, Boon, I'll do tea with you or coffee, either or. And, and I Same with some other, and I know by now certain, some of you, not all of course, I can't remember everything, but I know certain locations are part of the world and I promised myself if I ever found myself, like for example, I have family lives in Holland, so if I ever go to Holland, I know the names. I keep track of who lives where as to make sure that if I am in that part of the world, I just send a quick message here, say, hey, I'm just passing through for 48 hours or so, would you like to meet for coffee? And I'll be happy to do it. So, Jesus Aguilar, good to see you as always. Uh, uh, John Smith, and here you are, New Zealand. I was wondering, uh, good to see you. OGM, good to see you as always. Uh, what I wanted to share with you just, uh, by the way guys, one of you guys asked me last time about the garden. Because, you know, the change of the season or whatever. And I did, I worked on it yesterday. Uh, let me share some other pictures. Okay, uh, let me share this one here. And yesterday I had to work on it before the storm. It was some major rain, uh, came in. And because what I noticed in the pot, it's the whole square Um, it was a hole between the fence— not the fence, between the, the edge of the wood— where when it rains so hard, it wash out the dirt, which that dirt is very, very good. The reason being because I put compost on it and I mix it. And of course, having chicken comes handy into this. So, so yesterday I had to go the whole afternoon work on it, sealed all that with the, uh, with the plywoods and so forth. And to prevent it. And it rained so hard at night, and that is what, uh, uh, let, let me show you some pictures here, guys. Uh, this is the— this is, I believe, I think potatoes or something, something on the edge, uh, uh, that was planted. I'm just helping here. My wife is with all this stuff, uh, but it's growing. So because usually around the May, June, you start to see Uh, uh, those are the chickens. The white one, her name is Layla. The brown one, her name, her name is Carrot. The black one is, uh, Tara. And you have another one called Sky. Oh, I'll, I'll, I'll snap picture of the Sky later. This is the other, this is a, a lettuce, I believe. Uh, this is cu— no, I think one of them here. See those tiny dots, guys? Those are the green coming up. That's, uh, uh, uh, uh, I think cucumber. And, uh, I don't know what this is, believe it or not. So, but anyway, this is the part of the wood I was working on yesterday just to ensure, uh, that is protected. So, uh, here is Sky. This is Sky. So there are 4 chickens, that is. So, and it's important to have— once again, this is the dirt that, uh, the seeds we planted. This is the, uh, onions, not the regular onions, you know. Those are— they use those a lot in Asia. And funny, when I, uh, when I use those ones here, guys, when I cook my own stuff and I use this onion, the flavor of it is very, very different. Than the regular onion. So I like those ones. So, uh, David King, free eggs. That's correct, that is correct. That was the whole reason. I mean, literally, I'll share this with you. It's my private life, I'll share with you. If you ask me about 10, 15 years ago, would you ever have a chicken, I'd be telling you, you must lost your mind. I was raised around the water, the ocean, and all that stuff. A chicken in a house? You must be out of your mind. And all of a sudden I find myself— of course you compromise. This is one thing about a good relationship. This is not my decision, it was my, my wife's decision. And what do you do? You compromise. It's because that's the right thing to do, you know. Then only to realize, well, here's the guys, do the math, uh, we got here at home 4 eggs a day. I don't remember the last time bought eggs at the, at the grocery store, let alone the prices of that, you all know. So 4 eggs a day, so you do the math. How many eggs can we eat today? Usually we do 3 a day because I mix them up with the onions, mushrooms, uh, the 2 types of onions, mushrooms, and I do sometimes, uh, Either I chop up bacon or I chop up meat. I do either filet mignon, chop it up and all that, a little bit and mix it. Then I put all the spices and all that stuff. So 3 eggs a day. So you do the math. So because I am seeing what the prices of eggs here and for Americans, and this is what concerns me the most. So I figured now it's nice to have eggs at home. So to the point that now I'm thinking, or we, not, not I, we, it's collective decisions here at home. Uh, that may be time to leave the US. And if it is, I'd like— whatever I end up, I'd like to have a piece of land because it's very important. You can grow your own food, you know what you're eating. Uh, nutrition here in the US is very, very, very bad. This is why Europe, Europe, Japan, Australia, and Canada do not import meat from the US. So same thing with, with how veggies. And so my, my, for those guys who live outside the city, if you have a piece of land, just learn how to— I never thought I will be doing this, and I find it very useful. I'll eat the salad from the garden, but I would not eat one in a restaurant. As a matter of fact, I don't eat much outside anymore, so I rather cook at home and make stuff. Uh, uh, so, oh yes, uh, Hinan Zoukei, you're right, uh, the rooster for, for the male. Here in, in the US, in the city, you cannot have a rooster because that's the, the, uh, ordinance from the city. Why? You all know what rooster does at 5 o'clock in the morning. So it become too loud, the neighbors won't allow it. But if you are in the outskirts of the city, because you are out of the city ordinance, you can have roosters and all that stuff. Uh, uh, uh, Kara Kulak, you're right, you can set up your own grid. You know, I do know— this might surprise you— as I do know people that live off the grid completely, including the well water, the septic tanks, and even water. Uh, if you only know, I have it in the back. Next time I'll take a picture of it. I have rain barrels where I collect water, but that water is not for drinking. I use it for, for watering the, the plants and the veggies and all that, because rainwater has acid on it. But can you imagine if you have a system by which you filter the rainwater. You don't need water because you can generate, like just what we had yesterday, the amount of rain we had. You can collect, yeah, you know, if I had a swimming pool, for example, uh, I'll just fill it up with water, rainwater, and filter that through. And I know some people who do that. So you're absolutely correct, uh, some people living off the grid. Uh, to those who say, for example, as an example here, where the electric cars are good and all that stuff. Yeah, but you are at the mercy of the government. If the government shut down the grid or the electricity went out, you're done for. I all remember when we had the storm here in Texas, uh, a few years ago. It was bad. There was no electricity in my old place where I was, and, and I was fine with it because I had my, uh my military-grade sleeping bag. So, and it was so freezing because it was below temperature. So the whole family left, I stayed by myself. Uh, then, then I was like, here it is, no electricity whatsoever. So you kind of, for us at least, uh, in the military you learn how to improvise and so forth. So, so that, that's, uh, that's the idea of, uh Uh, sort of, uh, it's nice to just think in those terms. You know, I don't need to tell you where things are headed. You, you are not blind. And, and you guys been around with me now long enough that I feel comfortable saying you are able to read between the lines what's going on around the world. Same thing. So you start to think, and to me, I looked at it with the chicken and I was like, start to think. What if whatever part of the world I end up in, end up owning the land? Because I need to have a piece of land. It's very important. You can do a lot with it. Doesn't have to be acres and acres. Small portion. Of course you can do this in a city, and that is where it's, it's, uh, it's very, very important. And I think, uh, just, just to think, just to think this way, you don't, you don't be limited. In just what if, what if. So, uh, David King, you're right, you're absolutely correct. I know what I'm feeding the chicken. Buy the special food for them, special worms and all that stuff. Nothing chemical, no chemical whatsoever. So the egg that I, that I eat, I know what's in it. Over in a commercial world I don't know. I've seen videos of how companies make chicken grow in matter of 12 weeks. They make them, uh, with the hormones, with the type of food, whatever. And people consuming that kind of stuff. That's why it's important. And as I always say, guys, your health is your best asset. Money comes and goes, wealth comes and goes, uh, cars, houses, you name it. But your health. And the way you do this is you take care of your health. You know, you sleep well, you eat well, you rest well, less stress, uh, you know, stay away from negative people. I'm sure you run into some people that are so negative. Why waste your energy with them? Leave them alone. Move on, move on. It's best for you. First of all, you are not draining your energy. Second, you are not getting stressed out. And third, you are sort of keeping yourself sort of almost like a, like a, like a, in a sphere surrounded by just positive energy. To those who might say, well, I don't believe in this stuff, whatever, that's fine. Believe it or not, it's your decision. But you will know, you know, and, and please correct me if I'm wrong. And I'm going to ask you guys a question. Please tell— be truthful, you know. Tell me if ever in your life you run to someone, okay, and just the moment you have the conversation with them, you felt very energized. You like want to have the conversation with the person. And the opposite of that, tell me also, have you ever run to someone, the moment you start having a conversation, you, you want it to be over. That's what I'm referring to as far as positive and negative energy. We radiate, you know, if you are, if you are inherently positive, you will radiate positive energy. People can sort of not feed off it, but, but they can be impacted by it in a good way. Same thing in a negative way. And that becomes on you to decide. If you sense and you feel, oh, this is not for me, then it's up to you to remove yourself from it. You don't— you don't— never ever count on others to tell you what you need to do. It comes from you directly. And this is, to me, the way I see the importance of it, understanding why— why is important. So, uh, okay. Uh, Muslim revert live in the mountains. That's a very, very interesting, uh, uh, remark. And I'm going to share personal story with you about this one here. A few years ago, uh, I was in Yemen because, as I mentioned to you, I spent time back then. And one night I had to go— back then I was still involved in ops and all that stuff. So anyway, we had to land a helicopter at the top of a mountain. It wasn't this, you know, very, very high, but it's a mountain. So, and to my surprise, to my surprise, some of the locals— we're talking about 2:30 in the morning— some of the locals were so fast to get to the top. And I was like, to me, I was very surprised because I saw how steep that mountain was and the energy it takes to go up. And as you go up and, and in the, the altitude, as you know, the, the oxygen level and so forth. And I was just amazed, well, they happen to live around that area. Of course, the elevation is different. Living around the mountains has its own pros, if I may use the term. Of course, it's very hard when it gets cold, especially like what I witnessed in Afghanistan. I used to travel during wintertime. In Afghan. As a matter of fact, one time we had a frostbite because it was so cold. And you know, you want to button your jacket, whatever, and it's so, so, so cold because you're looking at the elevation way, way up. And so some of us get frostbite here, but— and yet the locals, they are getting used to that. So, and that's why it's, you know, the mountains also have their own— if you take the mountains versus the ocean two different— if I may use the term personality here— each one of them requires something. But, but it's very, very, uh, very important remark. Thank you for sharing that one. Uh, uh, yeah, I just— I start to think, uh, who's, uh, now who's this person here? No, who's this is addressed to? Is any of you guys getting involved in the conversation here? Because if not, I'm gonna have to move the guy. So I want to be fair first because we don't want to— yeah, so guys, let me know please before I'll, I'll remove the person if none of you is getting into a conversation here. Okay, it's becoming clear to me. All right, let me, let me remove this person here. Uh, okay, there we go. All right. Yeah, because again, I have no— the, the, uh, the community, to me, protecting the community is one of my priorities, and I will not waver from that. So whomever— and I say it, whomever wants to add to the conversation, you are most welcome. And if someone is here to just disrupt the flow, I'm not gonna allow it. So, all right, let's continue. Oh, uh, let me see something else. Uh, Truth Seeker, you said, I heard the free-range chicken in rural China are skinny but very— the same thing in Yemen. Did you know how much chicken they eat in Yemen? And I used to eat chicken almost every other day back then, and it's not cooked the way here in the West, whatever. No, no, no. And yes, the chicken is free range. This is the problem we have here in the US. I can't speak collectively about the West. And, and to me, when I started having my own eggs at home, I was like, okay, I'm done with outside. Will I go and eat outside and ask No, no, I won't. And as a matter of fact, I cut down on eating outside. I eat at home. So, so, so yeah, it's how, uh, it's how you feed the chicken, and, uh, it's very, very important. Uh, uh, let me see, uh, Uh, intruder. Phil, that is correct. I removed the person. We're done, we're done with that. So, uh, swine is harm. What, what is that one? Uh, uh, Muslim Revert, swine. There's the swine flu. Are you referring to that? I, I don't know. So Yeah, if you can just elaborate a little bit more. Uh, oh, oh, Sigma, good to see you from Hong Kong. I'm from Hong Kong myself. I'm assuming you're from Hong Kong, like, uh, logging in from Hong Kong. So good to see you. Uh, Muslim Revert, pigs. Oh, okay, I, I don't touch that meat. Uh, I, I will not eat, uh, now the pork. I don't, I don't like it. And the reason, if you because it was the— I read in, in, in, in some medical journal, whatever they were doing the research. Why, why, why is not good? Does anybody know, guys? Because I want to, uh, why is not good? Oh, Sigma, you wrote, doctor, eating pork is haram. Uh, well, the whole meat stuff, it's because pigs sweat sweats, but it's not like us. When we sweat, what happens? You know, we perspire, right? No, the pigs don't, dogs don't. So that's, uh, that's what I read back then, and medically they found out that's not good and so forth. So, uh, uh, so to me, I do bacon, but even bacon I have to buy, uh special type of bacon that does not have sugar on it. It's not added. And the— I have to find out that is originated from a grass-fed animal. That's, that's the one I use. So, so, uh, but the rest is, is a lot of antibiotics here for the meat industry, because the meat industry is— it's the same with the beverage industry here. This is why a lot of people have no idea when you drink Coca-Cola. I don't know if you guys do. My advice to you is stay away from it. Literally, you are not doing your body a favor anytime you, uh, drink that can of Coke. No, it's not, it's not good. It's not good. Uh, and that's why you always have to be very, very careful as to what you are consuming. If you prepare things yourself, then you know what you're preparing. But if you go restaurant, restaurants, you know, I understand it's business and all that, but it's commercial stuff. Restaurants will be after profit. Well, are they gonna put a grass-fed for you? Yes, they could, but you're gonna pay 5 times the amount if you get it yourself. That's why it's, uh, it's one of those catch-22. Do I go? Do I not go? So, uh, okay, let me see. Um, wow, Kara Kulak, where is that one? I pay $5 for, for 12 eggs. Well, that's, that's not bad because here in the US it went up to $9. Wow. Uh, Boone, you asked the question, do the chickens, uh, crow in the morning? They a little bit here, but guess what, my neighbor also has chicken. When we got the chicken, they got one as well. So it's the— and, and, and the houses here are big enough that there's always a backyard where you can— and the, my, my, the chicken here at the house, they don't stay outside. They have their own, uh, their own, uh, uh, house inside. I have a big kitchen, but one section of the kitchen we put like a big— like where you do the canine, you know, the canine dogs, they have to have those big cages where they can sleep comfortably and all that. I turned one into, uh, one for the chicken, but they don't even use it. Only one of them uses it, which is, uh, Tara, the black one. Uses it, but the rest of them goes on the top of it. They get used to— I'll snap a picture next time when they're all laying out sleeping at night. And, and by the way, some of them, when they sleep, you know how they sleep? They tuck their head inside their feather. That's how they stay warm if it is cold. So, so no, the neighbors do not complain. But if a rooster, it would be a different story. That's, uh, That's how, how it works. Okay, let me see here. And, uh, oh, uh, Eloros, I use Coca-Cola for cleaning. I'm not surprised. I am not surprised. And if you guys want to find out, if you want to find out, uh, I'm sure some, most of you have cars, whatever. Go, go to your car, you know, open the hood, go to where the battery is. You know where the cables are connected to the battery, uh, you see those kind of residue there. Pour a little bit of Coca-Cola on that and see what happens. A little bit, not a lot, and see what happens. And that's exactly what people are drinking. So, so I can see what, what you're saying, using it for, for, uh, cooking— for cleaning, I'm sorry, not cooking. Muslim Revert Coke, pure sugar. One stud— pardon me, one study that I saw, uh, one study that I saw disclosed that you're looking at about 16 spoons of sugar in one can of Coke. And if you know anything about sugar, sugar is more addictive than, than, than, uh, what is that drug that when people get hooked on, they can't get off of it. Uh, anyway, I forgot the name of it. But anyway, the sugar, the impact of it. And this is why the food industry here in the US— and I speak for my country here, I can't speak on other countries— everything has sugar in it. I mean, way back one time, I went to a place where they make special briskets, whatever. And, and I bought pieces, and it was this sauce, and I tried it, it was nice. And so later on I asked the guy, and I said, by the way, what do you guys put on this sauce? I said, well, we put sugar in most of them except this one, and that one was spicy. So I said, this one that I used has sugar? He said, yes, sir. Ah, never used it again. And I said, that coleslaw you guys make Do you add sugar? I said, yeah. Uh, the beans you make, do you add sugar? Said, yeah. Turns out to be everything with sugar. Why? Because sugar is very, very addictive. And this is why, if you go back, I'm sure most of you will not know because it wasn't disclosed at that time. The study that was conducted in at Harvard in 1965, and there is a record for it, by the way, guys, if you know where to look. It's disclosed now. 1965, the study was about the link between drinks, sugary drinks, and type 2 diabetes, you know. And it was specifically about the, uh, soft beverages like Coca-Cola, Pepsi, whatever that is, and all that. And the researchers at that time, 1965, they did find the link. And guess what the beverage industry did? They rushed to Harvard, to the scientists, and provide them cash money to sort of change the result of the research. Another word, to lie about the outcome of the research, that there is no diet, there is no link between sugary drink and type 2 diabetes. And at that time, at least one research that I found, one of them mentioned about $12,000 those scientists were given, and one of them mentioned $60,000. Now, doesn't matter, just take whatever figure and put it in today's money. $12,000 or $60,000 back in 1965, you, you can only imagine what it's worth today. It was till 2015 Because I disclosed it to my students in 2016. I said it's— it was classified for some odd reasons, even though has nothing to do with classification. Usually, as one who used to hold one of the highest security clearances, uh, that are out there, this has nothing to do with security clearance whatsoever. And yet it was classified. How? It's because the beverage industry have an influence on the US government, and an arrangement was made. It's exactly what we're seeing today. But later on, after it passed certain years, they disclosed that it is indeed— and now it's proven— that type 2 diabetes, uh, is linked to, uh, sugary drinks. Of course the health style, of course, say, uh, the type of food you eat, of course the genes, of course the, the lifestyle, of course, your environments, all this, the toxins that people use, even cleaning your house. I don't know how people clean their stuff, uh, using this chemical spray on the counter. You don't want that because you'll be breathing that stuff, you know. The, the spraying, uh, even the, uh, Roundup. You're all familiar with the Roundup? Well, you know the link, the problem with the Roundup, right? Does anybody know, guys? Can you tell me? Do you know what a Roundup is? The spray to kill weeds in, in the grass and all that. What is it linked to? And it's been proven. There is a lawsuit right now. So let me see if you guys, uh, and I saw your question, uh, Boone, I'm gonna get back to it. Let me just see this one here first. Uh, what is Roundup linked to? Uh, cancer. There is one that is correct. There's even, uh, one, one, one study that I found mentioned about Alzheimer's is linked to that, is linked into that. Uh, uh, do all things with love. Uh, Glyphosate, I, I am gut microbiome disruptor. Is that for the Roundup, if I'm not mistaken? Yeah, I, I, I do not know about this particular— you know who I need to ask about this? Dr. Stewart, because he's a chemist by trading— by, by, by training, rather, in addition to being a psychologist. So, so he will know. Okay, uh, let me go back to Boone's comment. And I marked it right here. Okay, here he is. Uh, Bon, do you, uh, uh, using urine to water garden? I'm not, I'm not familiar with that. Uh, I do know, believe it or not, urine, you know, we think it's, it's bad and all. It's not. It is not. This is why, if you notice, guys, when you wake up in the morning and you pee, what is the color of your pee? It's supposed to be certain color, right? There is a reason for that. But throughout the day, if you don't drink enough water, you will notice the difference. But overall, urine ain't that bad after all. Of course, you know, nobody's going to drink, uh, their own pee per se. But it's like what happened to the guy here in the US. He was arrested and they threw him in jail mistakenly, and he ended up having to drink his own urine. And when the judge found out, they sued the city for about $3.5 million that he needed to get. So I'm not very familiar with that one. So, uh, do Yeah, antibiotics, hormones, pesticide, omega-6, and so forth. Yeah, you have said all these guys, it's within the environment because even the air we breathe. I wish I, I wish I have the— I, I moved it. I have a filter, special one that I actually, I have it. Let me show it to you guys. Is this one right here. This here, guys, this is, uh, usually, uh I can turn it on, but I'm not gonna do it. I just wanted to show you. And usually what I do with this is, uh, hold on, let me see if, uh, and the way it works is I I just put this, and this aspect, this part here, this one here, this— when I turn it on, I plug it and all that, all it does is pure oxygen. So I'll be just breathing oxygen for about— I usually do it for about 10 minutes, 15 minutes, pure, pure oxygen, which, as you know, your body needs that. Why? Because the environments we are in, the air people breathe. So that's why it's nice at home, you have the filter, air filter. It's very important because you breathe in, uh, pure air or pure oxygen, that is. So, so I see the— your point about antibiotics, hormones, pesticides, all in their environments, all in the environments, that is. Okay, let me see. Uh, Truth Seeker, in Canada we pay $7 for free-range brown eggs, uh, a dozen, uh, $7 Canadian. Yeah, okay, it's not bad, but it depends where in Canada. Speaking of Canada, I just find out last night that, uh, one, one of the provinces in the west, I think, they now have a city has a QR code to get in and get out of the city, which is bad, very bad. Can you imagine? You have to have a QR code to get in in the city or leave the city. Yeah, Canada, I tell you, I never— I lived in Canada in the '80s for a short period. I lived there. I mean, it was like you think of Canada, like the US basically. I never expect to see what it is. So sad enough, but I don't think so. It's going back, it's gone. So, oh yes, thank you, thank you, Amanda Jane. Cocaine, that was the word I was looking for earlier. Sugar is more addictive than cocaine, at least the research that I read about, and, uh, or heroin for that matter. That's why I don't, you know, you got to be careful with sugar. Especially processed sugar. Uh, if you know certain countries, and those are not very industrialized countries, the likes of Cuba, you know, but guess what? The sugar in Cuba is good. You know why? Because it's not processed. This why they do sugarcane, but even sugarcane in some places, they now mix them up with some stuff. You have to be careful with the Sugar is very, very, very bad. A lot, a lot of— just be careful, guys. Be careful, especially for your kids. If you have kids growing up, uh, this is the stage where you have to get them into understanding the ramifications of loading up on sugar. When I was a kid, yes, I did a lot of sugar. I won't deny it. But even back then, it was kind of like different. I ate a lot of bread back then. It was different. Uh, uh, I used— when I will go home visit the family in Paris, in France, I'll eat a lot of fresh pastry, whatever, back then. I mean, now things have changed. Things have changed. So you have to, uh, uh— and there's one thing I want you to keep, uh, in mind when you eat bread. When you buy a loaf of bread, just make sure you buy— you buy the good good quality bread, put it in the freezer right away, okay? Just put it in the freezer right away and only take it out when you're ready to eat it. I know, especially if you're gonna put it in a toaster or whatever, uh, take it out about 10 minutes before, take the slice, whatever, how many slices you use, and put it back in the freezer. It's good to store it in the freezer. Somehow, whatever it does to the amount of, uh, uh, certain chemicals in bread. If in the freezer, you'll be fine. Uh, Phil, you wrote, uh, pure stevia doesn't add calories, affect blood sugar, insulin level. Stay away from that. I, again, I find out you know, my wife deals with the nutrition. She is a certified nutritionist. So I kind of— that's how I acquired the knowledge a little bit. And of course, if I want something in depth, I reach out to Dr. Stewart because this is part of where the chemistry comes in, and he breaks it down for me in a simple language that I can understand. So those, uh, those, uh, stevia and all, any form is— it's like what they're saying now, they have the Diet Coke. You know how bad that is? So either regular Coke or Diet Coke, they are bad for you across the board. Any, any drinks out there, especially the one with coloring, the coloring things in colors drinks and all that, it's nothing but chemicals. A lot of people have no idea. Those now you see young generation drinking, those energy energy drinks. You know, you know how bad that is for the body, and yet people, they don't know. This is where ignorance sometimes to them is a bliss. They don't know. Yeah, any, any type of sugar. I've been doing coffee, guys, for now almost literally almost over 15 years now with no sugar. Now I'll admit it, about 12 years ago, I used to add creamer, okay? And the creamer I used to— wasn't a good quality. I didn't know till later on, only to find out that in Europe, they banning that creamer from the US. Now, I don't even use creamer. I buy my own special, uh, organic creamer that I froth myself, but no sugar whatsoever. And even my coffee I add turmeric to it and I add cinnamon, mix them up together when I brew my own coffee fresh every day. We're not— we're not— we're not going to buy coffee outside. As a matter of fact, I don't drink it outside. It tastes different to me now that I make my own, and I've been doing it for years. Yeah, sugar, guys, stay away from it. My advice to you, my advice. For your own health. Because you're seeing, uh, uh, I mean, I even notice it myself sometimes when I have— let's say one day you eat a piece of cake or whatever, whatever, the next day I don't feel good. I really don't. And one time it happens, and I asked my husband, she said, well, you had sugar yesterday. I said, yes, I did. And when I don't I'm fine. So it just, uh, it's the sugar industry here. One thing I want you to know, the meat industry, the sugar industry, the beverage industry, they are all in bed with the government. Straightforward. An average American does not think about— because average American, like I always say, they thinking about 'Do I have something to eat for dinner or not?' They're not going to be thinking in terms— this is why we're seeing the rates of cancer here in the US is so high. I mean, you ask yourself, a developed country, a rich country like ours, and has this amount of cancer? It's for a reason. Making people sick is It is by design. And I know I won't worry about YouTube shutting this one down because it's not monetized anyway. That's my conversation with you, and I don't do that, so we can talk. So, uh, uh, yeah, it's the whole hell. I mean, I mean, I respect doctors and all that stuff, but what is the first thing a doctor does when you visit a doctor? Prescribe you a medication, all chemicals. You can manage, you can manage your things if you learn and know how. Literally, it's just, uh, uh, Jesus Aguilar, you're right, pharmaceutical companies and corporations fund the research in American universities as well. You're absolutely correct. I'll give you an example, and I will prom— I promised you guys I will do a video for you about the Academia. Yeah, just to go back to your point here, you know, I can think of Stanford, I can think of Columbia, I can think of Harvard, I can think of Vanderbilt, I can think of, uh, what is the other one, uh, uh, MIT, you know. Oh, oh, is the funding. The pharmaceutical has deep pockets. That's why you have to make people sick So you can sell the medication and so forth. Everything is in medication here. So, and you wonder why people are aging so quick, why people look so like, like out of it, why people are, uh, even young people now in America, I'm watching young people, they have no energy and they are only 25, 27. When I was that age, man, I was like nonstop. 24 hours because the amount of energy. But again, I didn't have back then. You kind of just, just chill out and hang out, and you don't need the luxuries. You don't worry about this, about that, whatever. No, nowadays they are not even 30 yet and having chronic diseases. How a person in his 30s looks like he's, he's 45. It's, it's also has to do, uh, uh, the idea of, uh, what they eating, the environment, the toxics, the stuff. There is— I gotta plug my computer before it dies on me. There we go. So that's part of it. Uh, let me see. Phil, do you approve Stevia now? No, not based on what I read, man. And I never used it. I would never say I use— I never used it. It's just when I saw it the first time when it came out, I was like, well, that's a better alternative to white sugar or even brown sugar. Later on, I found out it's even worse. But again, didn't bother me because I never used it, and I don't use sugar. I didn't use sugar for— so my advice is you're gonna have It's all about training your brain. You know, you drink coffee with sugar, whatever, start slowly, start reducing till you start to drinking coffee with no sugar whatsoever. Now, even for creamer, if you use creamer, uh, just buy the, the, the good quality one and use a little bit of it. Uh, so yeah, just to go back to, uh, the issue of the pharmaceutical and health is because by design So you think about all the— why the food, it is the way it is. And, and, and you wonder why people are not investing in educating themselves. I'm not talking about you have to own a farm. Yeah, it cost a lot of money and all this. That's not what I'm talking about. I'm talking about the basics. It's like what I shared with you guys, uh, uh Oh, sorry. Let me, let me bring this back up here and just to show it to you again. Google Drive, right there. Share this here. No, no, no, not this one, not this one, not this one, not this one. Yeah, I just want to show you, look, just look at the space. It's not even big. That's not big at all. And yet that's all I need. That's all I need to grow certain veggies, because by the season, you eat according to the season. This is why, for example, uh, if you notice, in winter, uh, you don't see watermelon, as an example. Watermelon is in the summer. But even watermelon, you find out now that I've, I've heard that they are even injecting, injecting watermelon with certain coloring to make it very red. You have to be careful what you are eating and all. It's very, very, very important. So, uh, Monsanto. Yes, Boone, that's the company involved in this. Very, very, very, very problematic. Very problematic. So, and again, uh, if you only understand how much food impacts our health, there is a link, uh, where was the— hold on a second, I have a book here. Okay, no, not this one. Yeah, I, I had one on, in the, on my bookshelf over there, uh, that I usually read once a while when— and all it is And again, I'm not advocating or advertising the book. I don't do that stuff. I do that for if a company reach out to me and I have to make sure it's something, uh, I support. But this is knowledge. That's all I wanted to share with you. And all it says about turmeric and healing spices. Yeah, just in spices. If only people understand. Here in the US, that's why our food is not— you don't have massive spices on it. And, uh, and, and yeah, there are some— this is what people, for example, I read this chapter, I remember, about arthritis. Why arthritis links to sugar, links to sugar. And just, uh, the high cholesterol. You hear the, you hear the, the, the medical community here in the US saying Oh, high cholesterol is so bad for you. No, it's not. It's a lie. You need high cholesterol. But what am I referring to here? I am referring to the good cholesterol. You need the high cholesterol because your brain is made out of fat, right? You know, the survival of your cells, for them to function properly, you need to have the good quality of fat, the fat you get from, for example, uh, salmon, the pure salmon, not a farm-raised, is Sakai salmon from, at least for us in US, from Alaska. I just bought one yesterday, a whole piece. I'll show it to you. There we go, guys. I, I had to go to the freezer. I have a freezer where I keep all my, my stuff. So here it is. This is a Sakai salmon. This is a pure salmon. And the way you know Of course it has to be Sakai. It's the coloring. The dark orange is the pure from the sea. The farm one, it has orange, but it is lighter. Don't eat the farm-raised salmon. That's my advice to you. So if you, you spend money on a good quality, why? Because the fat that exists in the salmon is the, is the good quality that you need. So that is what I'm saying is the idea of, uh, uh, the medical industry saying. So what they end up doing, they putting you on, on medication. So what is that? Uh, statin. Statin to lower cholesterol. Do you know what's in statin? Most, most majority of Americans will never know. Do you guys know? And I'm going to ask you a question. Do you know what's in statin? Can you guys type in, in the chat box? There's one particular aspect of it you need to know. Let me see at the chat box if it is one day. Uh, I saw a question here and I'm gonna get back to it. I'm going— okay, let me, let me just see quickly your answer. What's into that, uh, statin? Pigs artery. No, no, no, no, no, it's even worse. It's even worse. Okay, I'm gonna tell you guys, a rat poison. That's one— what— that's what's in statin, rat poison. And you wonder why people, when they take statin, over time things go downhill. Poison. YT, you got it, you got it. And I didn't know about— I never took statin, we never take statin, no matter what. I'd rather die than take something like that. Uh, uh, but most do not know. Rat poison, that is part of that. And, and all because they wanted to push the narrative for Oh, high cholesterol is bad for you. No, I found that in my age bracket, you know where my cholesterol needs to be? About 250, between 250 and 260. And I read all my charts and guess where mine is? 254. So, and I feel fine. I have enough energy. I, I can think clearly, but also I sleep enough. I eat regularly. There is no junk stuff, uh, uh, less stress, you know, kind of just focus on what's need to be done. And I spend time with you because I get excited when I'm with you guys in the community, in our chat. And I mean it, because that— if you find the good energy, that it's because you guys helping me out also through that. Your energies is, is radiating to me as well. It's both directions. And that's why I get excited being with you in the community here. That's just part of it. So this is what I found for me, that what, what works. So you start to have to just— again, my advice to you guys, because I truly care about all, all of you guys— just start to pay close attention to what you are consuming. And that idea of 3 meals a day, I don't know who the heck came up with that. Notion. Did you know back then it was no, no, uh, uh, no 3 meals, no breakfast? You eat when you're hungry, simple as that, you know. But the industry, especially when they start introducing cereals— another thing, get cereals out of your kitchen for your kids. Get cereals out. There is no nutritional value in them whatsoever. Waste of money, and, and, and, and there's nothing good in it. So just get rid of that. Uh, let me go back to, uh, I saw, I think it was, I marked it. I'll get it back here. Yeah, right here, I marked it. Hong Luang, I got it. And thanks for being here, by the way. What are your thoughts on, on traditional medicine and any, any traditional medicine? I believe in it. As a matter of fact, I used to go to a person here does Chinese medicine. I had one day, uh, a nerve issue with my sciatic, and that's usually from sitting too much, but, uh, I approached it that way. Of course, the doctor, the traditional doctor here, would say, well, we can operate this. Like, no, no, no, no, no, man, there's no operation. So, and here's the thing, some people, not all, a small percentage here in America, they are waking up to that reality about the importance of the Chinese medicine. And even in China themselves, they are really connecting back. So especially with the younger generation. No, and, and to me, I've been using— I use acupuncture. How important that is, because understanding your meridian, understanding your pressure points, understanding acupuncture is the flow of energy, no more, no less. Yeah, there are of course certain conditions that the Chinese medicine or any other type medicine is not going to cut it. You know, I, I I did one time a surgery that I had to, you know. I'm not denying that there is nothing good inside. What I am saying is you're gonna have to be careful as to how much you will allow a doctor to dictate this or that. As I said, you respect the knowledge, but also, come on. I had my doctor, my previous doctor here, retired, uh, and my first word to him was Hey man, I appreciate your knowledge, I appreciate whatever you do, but here is one request I have. If we are to develop this friendship— relationship, that is— of doctor-patient, you know, do not impose any medication on me if I don't need it. Is that fair? And he said, fair enough, David. I said, well, I truly appreciate you for that. And from that point forward, never— it was one time when I got some, uh, strep throat. It very bad. I don't even— usually I don't— back then I did, but recently I don't get cold, I don't get this kind of stuff. But again, I am taking enough vitamins, special ones, not from the counter. You can buy the stuff I'm taking, by the way, uh, it's a special— anyway, uh, I sleep enough, I, I eat well, I drink enough, I kind of manage my— the health. It's not about just, uh eating well. What it's, it's, it's a package. There is a lot involved. So if I am to sit, as I mentioned to you earlier, you know, I have to use the oxygen pure. Yeah, I got an ozone, ozone machine at home here where I sit for 20 minutes, just ozone. A lot of people do not know about ozone because the medical institutions here will not want you to know about ozone. Ozone is simple, it's just steam, but they won't want you to know that. So, so, so the traditional, uh, uh, Chinese medicine, yeah, it, it's been effective throughout history still. And now you have some people, one of my neighbor down the road, uh, she deals with this stuff and and she looks great given her age. Incredible. I can just tell, no medication whatsoever. Just, uh, it's just here in, in the West, uh, it's like what we're seeing right now. Anything from the East is bad, it's not good, is not— when in reality it's not true. Yeah, we are not willing to accept the changes that is happening. That is, that is what's at the heart of it. Uh, so this is what, uh, uh, I believe, uh, the importance of understanding, uh, uh, where— to me, it's just matter of educate yourself as you be exposed to something new. Let's say you want to try something, uh, you know, you have to understand what is the agricultural industry, What kind of chemicals are they putting? You know, I mean, you look at it and I'll take you back to the Vietnam War, even though this is not a geopolitics, but just to highlight to you when we tried the Asian orange back in, you know, we wanted to try it over there, not over here. And even yet, people here who've been there and they've been sick, I mean, the mother, as a matter of fact, this sued the Pentagon for Asian orange that created cancer. You know, it's all about testing. And so now they're testing it on food here. That's why you see in this farm-raised salmon, you know, uh, do you know what farm-raised means? Did you know what does the salmon end up eating inside that cage they created versus if you are to, uh, go and get, uh, uh, the, the pure Yes, it's pricey, whatever, but your health is worth more. That's in my opinion. So, and this is why you have certain, uh, parts of the world will not import meat, will not import certain products from the US, and, and, and rightly so, and rightly so. So, uh, Army with Harmony, let me see. I'll answer a few questions from you guys. And we'll do another 10 minutes and I'm going to sign up because I'm going to go work on the car. Yesterday I took off the, uh, spray nozzles, uh, it's not working. So now I'm finding out it might not be that, it might have to be, it might have, it might have to be the pump itself. And if it is, then I have to go under the hood and figure that out. And I'm learning about how to fix cars. So something to, to do, something different takes away— takes my mind away from thinking about the craziness of the world. Army with Harmony question: do you have online sources for Shaolin teaching? I saw some exercises online yesterday for Shaolin, but I would like to understand the teachings. Uh, there are some. Uh, yeah, you have to be very versed into understanding, uh, that philosophy. And, and yeah, it's— I, I do it. I basics, you know. Otherwise I have to go and leave, live in, in a monastery, uh, uh, uh, monastery over in China or some other, uh, villages there, whatever, which it will be. Actually, I don't mind, literally, believe it or not. This is one of the things I am thinking about, moving out of the US. It, it will be a different journey to get in. Uh, it's one life to be lived, and I wanted to live it to live it according to my term. So what if, yeah, you move to a new location? So what? You know, the comfort— what? So what? I'm gonna take the comfort with me? No. But, uh, the— what I take with me is what kind of quality life that I had. That's the importance. So Shaolin is one of the things in the back of my mind. If I ever end up living in that part of the world That's something I intend to get into. Yeah, I can, I can look few things up and, and save them. Then when we do live, whatever, I'll post them for you. Shaolin. Shaolin is very, very important. Very important. Boycott, good to see you. Turmeric is good for inflammatory disease. That is correct. That's why they won't, they, they won't disclose the health benefit of spices. And here is the thing, guys, it's all in nature. It's all in nature. I mean, I make, I make my coffee with turmeric, believe it or not. I put a little bit of turmeric on it. All right, let me see another question from you here. And, uh, before I sign off, I want to say thanks to, uh, all the supporter guys because it's very, very important to show gratitude. Oh, that's great. The Quantum Alchemist, that is great. If cholesterol is bad, I ask myself, why is it the main and most needed building block for all hormones in our body? Spot on, spot on. And this is why the doctors right away, uh, uh, I had to challenge one time, uh, uh, uh, someone about this kind of, uh, uh, uh, arguments or questions. And it was in the medical field. And I said, well, let me ask you questions. You go through the medical school, right? You know, are they showing you the other side of the arguments about, uh, cholesterol? And he said, no. I said, I raised my case. That's it. It was enough for me to know. Uh, so, uh, Farhad, uh, the price for this, uh, it was almost $10 a pound. So this one here, uh, cost me about $17 US dollar. But again, this I usually chop it up in about 1, 2, 3, 4, 5. 5 pieces, because I don't need the whole— just small piece, that's all you need. And I do it once a week because it's important to eat fish once a week. When I was growing up, Sunday was the day I will eat fish. So especially used to be sardine, the fresh sardine, not sardine from the, the cans. Stay away from all that stuff, from the ocean. Fresh. So, so that's what it was. Uh, and the same thing with meat, guys. If you want to eat meat, and I, I eat meat, I encourage you to eat meat, the good quality. Get the grass-fed. It's pricey, but it's worth your health. It's worth your health. So, uh, Jan Hakor, 2 meals a day is perfect. I find it for me, it's working perfect. I used to do 3 meals a day, but I realized, no, no, as we grow older, the body doesn't need much. So I eat one meal at 10:30 and another meal at 6 o'clock or 6:15, and that's it. Sometimes I have something in between. I'll do either yogurt with walnut, or I'll do yogurt with, uh, with, uh, avocado, or just yogurt with some granola. Stuff on it. That's about it, nothing heavy. Uh, oh yeah, I heard about this one, Pat. Yeah, Kellogg's cereal for dinner. You know, there is nothing of value. If you guys have kids at that age growing, stay away from it. Get them involved in eating fruits. I know we've all been there as a kid, we never liked the stuff, and veggies, we never But you're gonna have to find a way how to get them on it early on, and you'll see the difference by the time they reach 16, 17, 18. It will be, uh, uh, yeah, yeah, it's bad. It's a horrible breakfast to me. That's not a breakfast at all. It's not a breakfast. So, okay, let me see one more question here. Uh, oh, thank you for sharing this, uh, uh, the Quantum Alchemist. Thank you. Honestly, I went deep into biochemistry originally because one, especially also TCM was not giving the result wished or needed, and two, provided you really know you are the— what you're doing. Biochemistry shows what way. Yeah, thank you for sharing that, Benny. And butter, I forget— before I forget, butter. Make sure you eat a pure butter, not this margarine and all this nonsense stuff. Pure butter. I get my— I'm not gonna go to the fridge, get it. I get mine from the farm, not processed. Pure butter. Pure. You can just tell the difference. So yellow, and that's the pure. So I mix it with my eggs and eat it with the either piece bread or just put it on the egg and eat it as is. High in fat, but a good, a good type of fat. So that's the— but again, one thing to those who live in the US, you have to be careful because you need to understand the food industry, including sugar, uh, agricultural meat and all that stuff. They are in bed with the government. So that's just, uh, uh, that's just the importance. YT, Dr. O, you mentioned sleep is super important, uh, and the duration. I couldn't agree more. Uh, just try it, just try it. Go to bed one night. I don't know what time you go to bed. I go to bed at 9 o'clock, 9:30. Sometimes I push it till about 10. If I stay till 11, I'm not sleeping well because the importance is that first phase of sleep. Remember, we go through phases of sleep. And I remember Dr. Stewart talked about sleep, the importance of it. But just try it one day. Go to bed at 10. Okay. Sleep. Make sure you have a little bit of fat before you go to bed. Get an apple with peanut butter and even peanut butter, get the good quality peanut butter, not that Jif, Jif, whatever the name of it. Get a pure quality one, or piece of cheese. Why? Because you need fat, and the fat will help you sleep. And go to bed, let's say 10, 10:30, sleep till about 6, 6:30, and tell me please when you wake up later on, tell me how you felt. That's how you will know the quality of sleep. If you wake up with the full energy, you are good to go, then you know you had a good night's sleep. And sleep, you all know what happens during sleep. All the body sort of fixes itself during that stage. But it all has to do with the quality of sleep, the room you sleep in, it has to be dark, complete darkness, no light, no cell phone close by because the radiation of the, of the cell phone. The temperature will have to be low, not too high, not too cold, something in between. And, and have that little fat, either apple with cheese or apple with peanut butter, and you'll see. And I, I used to hang out till 1, 1 o'clock in the morning, whatever, but that was back then. So, so any, uh, that's the way I look at it. Let me see another Chinese analysis. Blanken. Okay, let me see. Hong Wan. Oh, this is about G-Pod. Yeah, that's what I will address on Monday, and that's why I decided to do a follow-up on it. And I got a lot of information for you guys, so I'm gonna— I'm not gonna answer that one, Hong Wan, uh, uh, uh, respectfully, but I will keep it for Monday. So I hope you join us on Monday as I provide you the detail of what I came across, uh, after his return, meaning Tony Blanken's YT, Dr. O, you mentioned sleeping 8-9 hours of sleep is important. How about the time you start to sleep? Not everyone can sleep early. Yeah, well, I used not to. I used to go to bed till 2, hang out at the beach, whatever. You train your body. Here is one thing we all share. We all— I don't care where you are from, I don't care what culture you grew up, I don't care whatever. We all share one thing, is that if you train your brain to do something, you will do it. Your body will do it. I'm not saying it's gonna happen overnight. I start drinking coffee with no sugar. It wasn't just last year, took me years. And now you tell me add sugar, I won't drink it. Same thing. What helped me personally is my time in the military. Why? Because lights out at 2100 hours. Actually, it was at 20:30. Why? Because we had to get up at 0500 hours in the morning. So you can't afford to stay up late watching TV and all that, then you're gonna have to train in the morning when you are so fatigued. And I took it, uh, as, as a hobby— as a hobby— as a sort of, uh, uh, Yeah, sort of a habit. Then I decided to give up certain things like watching TV. I haven't watched TV for years. As a matter of fact, I never owned a TV in my life. I had TV in my place, whatever, but I never bothered buying one. So, so, so I start to say, do I get a good sleep or do I watch the idiot box? I choose the The former, good night's sleep. So, and you develop that 6, 7 hours, 7, 8 hours sleep, and you will see the difference over time. That, that's the way I, I build towards it. Farhad Razavi, yes, it is cheaper as far as the salmon here, but this one I got from Alaska, and I know because I used to— anytime I used to go to Washington State back in the day, I will go to one specific place I know where they will bring salmon from Alaska, and I'll get it there. Okay, let me see some other— one more question or two, and I'm going to sign off here. Uh, Truth Seeker, is ghee better than butter? I heard both are good. I've been using butter, but I also use the fat from the bacon when I make bacon. That, that fat that is coming from it, I don't throw it away. I save it. That's what I cook with because that's pure fat. So yeah, I heard ghee is good, but I hardly ever used it. I use pure butter if I need, but even butter, I will not use the pure butter because pure butter is for eating, different than the cooking butter. For me to make the difference is I use avocado oil instead. So that's, that's the one I use. Uh, so that's usually how, uh— oh, I like that one, Farhad. Uh, uh, sleep when your child sleeps. How about if I may add one? Sleep when your chicken sleeps. Do you know why? Because when the sun goes down, chickens go to bed and gets up early. So I know now I don't even need to look at the clock. When the chickens start screaming at the door, wanted to get in, I know it's 7:30. That's their time. So, so that's that, and that's a good analogy one. So, uh, Hungry One, you, you are most welcome. You're most welcome. Uh, uh, yes. Yes, yes, Lee Chan, wait, your Japanese nuke water dumping on Atlantic salmon. That's correct. I was— I raised this concern back then, you know, especially we all know how the culture is in Asia collectively, the fish, what it means to the Asian culture, a big time fish eater. So I, I intend to eat something when I'm over there, but I am concerned as to where I'm gonna be eating that. So I'm gonna have to rely on— I have some contacts and all that stuff because I gotta be— I, I will not trust Japanese what they're saying because they're dumping all that, uh, uh, uh, the, the water, water from the nuclear reactors into the ocean. Well, how do you think the fish is gonna end up? So I, I'll be careful. I will not touch salmon. Maybe I won't even— I might even skip fish altogether. I didn't make a decision yet, but, but you're absolutely correct. You, you're absolutely correct. YT, you're welcome. You're most welcome. Uh, let me see something. Uh, Matt Becky, good to see you, Matt. Matt and I will communicate through Twitter because he follows me on Twitter. We communicate and I follow him there as well. So, so good to see you, Matt, as always. Doc, I hope one day you will recommend some good books. Political science to read and shows the books in your— okay, uh, maybe next time we'll do this one because this is just partial. I have boxes elsewhere. There are some over there and another box, but I have some in my attic. Those are— yeah, I'll be happy to do this next time. So please, guys, remind me, Matt, give me a heads up 2 days before we do the live conversation again. Uh, Hong Ruan superfood. Uh, I don't, I don't pay much attention to that, I'll be honest. You know, I wouldn't even know what it is. You know, usually if I need something like this, I ask my wife. She is a certified nutritionist. She, she knows. But I eat what I have here. I eat what she makes for, for us here because I won't even question that. So, so superfood, I, I don't know. I don't know. So I heard about it, but I, I didn't, I didn't devote time to learn, to learn more about it, uh, about that one. Uh, Dragon 52 drank monk fruit tea to replace Coke. Yeah, or just drank tea, you know. I, I know in Asia tea is a big deal. I, I like it. I like it, especially the types of teas they have over there. So, uh, soda and all that stuff, no, no, no. If— but again, how do you expect people to know if they are not educated about all that stuff? If they are not informed, how do you expect them to know? So, and, and you don't blame them for that, uh. Oh, meditation is important indeed. That's why I always say in my comments, with somebody make some comments about, well, you take so long before you get into the topic. You know what my answer is? I mean, I always put down, have you ever learned how to meditate? Because that reflects to me— that tells me, pardon me, they are short on patience. And how do you develop patience? Meditation. So, but again, and I never heard back from them again, ever. It's because I don't hold back, you know. I'm nice to a degree. You cross the line the wrong way, I will let you have it. And, and to me, it's right so, because I'm not gonna sacrifice the welfare of the community because someone wants me to get into the topic within the first minute or two. I ain't gonna do that. I am not gonna stop from saying thank you to all the channel supporters, to all of you for that matter, because someone wants me to get into the— well, if you don't like it, get off. Simple as that. Simple as that. Go watch the stuff that will, uh, decline your intellectual capacity, if you have any. And I don't shy away from it, you know. I don't feel bad answering that way. I write it down. And again, I am very respectful, but I have no tolerance because to To me, it shows the idiocy, incompetence. So if they can meditate, those people learn how to meditate a little bit, it will help them. That's why I always say this channel is not for everybody, you know. And I am very grateful to you for being here because you show the difference between you and others. Simple as that. Again, I'm not judging others. I am not.— and I will never do that, will never do that, because it's not my place to do so. Uh, so, uh, where is that one? Army with Harmony: How did the Atlantic salmon get into the Pacific? Well, you think about, think about this, guys. Think about it for all of you. Uh, during the seasons, did you know that salmon or fish sometimes moves through the Pacific from a certain part of the ocean to another. That's why with the current happens like the same with birds. Have you ever noticed during the fall, at least for us here, for me where I live in Texas, you'll see September, you start to see the, the birds flying south because it's going to be warmer, then I go in north. So same thing for fish, that's my guess. My guess for that. Uh, okay, let me see one more thing here and I'm gonna sign off soon here. Uh, uh, bear meat. I never had bear meat, so no, I don't know if it's good or not. So, all right guys, I am gonna sign off here. I wanted to say thank you all for being here. It's just our monthly conversation. As I said earlier, I wanted to do it today instead of Wednesday because Wednesday is work week. I look at it because it's a— to me, it's a commitment. So the week, Monday through Friday, that's for the channel, that's for you, that's, uh, for me to do the preparations and all that stuff. Weekends, yes, I chill out, whatever, but I looked at it as a responsibility in this case it happens that the end of the week— the month is going to be in the middle of the week, and I'd rather do it. And from now on, that's how we're going to be doing it. The last weekend of the month, doesn't matter what day that falls in, we'll do our conversation. So, so I look forward to seeing you guys tomorrow for our very interesting topic, and I'll do an update for you. I have a lot of information that I read up since the return of Tony on Friday from China. And, uh, yeah, it was— I'm just shaking my head. So I'll save this. I'm gonna follow the advice from Hamad Sidi as far as talking about both topics that I put in a survey for you. So I just wanted to give you guys a choice, but you know, I have no problem doing both if I just have to be mindful of time. But who cares? It's our conversation. So if it takes 2 hours, it takes 2 hours. So, and we'll go from there. So, all right guys, I wish you a good, uh, morning, good afternoon, good evening, whatever part of the world you're in. Uh, be safe, and I look forward to seeing you tomorrow. As always, remember, geopolitics impact your daily life. I'm always the one. Till next time, guys, bye-bye.