David JenynsAuthor & Founder of SYSTEMology® & systemHUB.

Secret To Change Habits - Atomic Habits

Name: Secret To Change Habits - Atomic Habits
Uploaded: 2024-11-14T23:30:21+00:00
Duration: 38 s
Channel: David Jenyns
Description: Short excerpt from a YouTube video (David Jenyns) offering practical advice on changing habits: meaningful life change comes from building a collection…

14 Nov 2024 · 1 min

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Short excerpt from a YouTube video (David Jenyns) offering practical advice on changing habits: meaningful life change comes from building a collection of small habits all aligned toward the same goal rather than relying on a single habit. The speaker argues each habit adds incremental effect ("grain of sand") that eventually tips the scales; recommends starting with one habit at a time because that leads to picking up related behaviors and prevents scattering attention across multiple simultaneous changes.

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What really changes your outcomes or what really moves your life in a positive direction is not a single 1% change or a single little habit. It's a collection of them all organized towards the same, like, overall goal or overall outcome. You don't need a single little habit. You need a thousand of them. And once you build this collection of them all moving you in the same direction, it's like each one adds a little grain of sand to the side of the scale, and eventually you tip the scales in your favor. And I think that's another reason to start with one habit at a time is that you naturally pick up other behaviors that are related to the overall thing that you're working on in the moment, and that helps to keep you focused rather than trying to do two or three things. Then you get scattered.