A short excerpt from David Jenyns' YouTube video "Social Media Detox!" offering direct advice to perform a total social media and media detox — unfollow or avoid people and media that trigger comparison, stop consuming magazines/TV that portray unrealistic ideals — with the promise that doing so will improve mood and free time/energy to pursue goals.
So if you really want to do.
A comparison.
Cleanse, try this. Do a total social media detox and stop following or looking at people who you tend to.
Compare yourself to.
Don't pick up magazines or watch TV.
Shows that portray.
Some unrealistic.
Ideal of perfection.
Do not.
Go actively.
Searching for things that you know are going to leave you feeling upset. Now, I know that this takes discipline and it takes constant vigilance. But I gotta tell you, commit to this and I promise you will feel better than you've.
Ever felt before.
And you're gonna have more time and energy to make your dreams come to life.
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