This short video excerpt argues that people often misattribute failure to habits as a lack of motivation when the real problem is a lack of clarity and planning. The speaker recommends removing decision-making by specifying when, where, and how to implement a habit rather than waiting to feel motivated.
Many people think that they lack motivation when what they really lack is clarity. They think that they need to get more motivated, that they need willpower in order to execute on a habit. If I just felt like writing, if I just felt like meditating, I felt like working out, then I would do it. But in fact, they don't have a plan for it. And so they wake up each day thinking, I wonder if I'll feel motivated to write today. I wonder if I'll feel motivated to work out today. But instead, you can take the decision making out of it by explicitly stating when, where, and how you want to implement the habit.
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