Te ridici de 5 ori de pe scaun sub 15 secunde?
Mihail Pautov demonstrates a quick sit‑to‑stand test: stand up from a chair five times without using your hands, keeping arms at your sides. Completing the sequence in under 15 seconds is a sign of good muscle strength and is linked to longevity. If it takes longer, he advises consulting a doctor because it may indicate loss of muscle mass, which can occur before any visual change in the muscles. He warns not to be misled by how the legs look in the mirror, as strength can decline before size does. The key message is to regularly test and train leg muscle strength to maintain health.
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