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Foods That Can Lower Your Cholesterol #HighCholesterol #Shorts #Viral #Trending #fyp

14 Apr 2024 · 1 min

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Short YouTube clip (creator: Anne Truong MD, uploaded April 14, 2024) giving quick dietary advice to lower “bad” (LDL) cholesterol. Recommends eating more high-fiber foods (examples: oats, fruit, beans, legumes), foods high in omega-3 fatty acids (examples: salmon, mackerel, sardine, flaxseed, walnut) for heart benefits, and plant sterols (found in fruits, vegetables, nuts, whole grains) which can lower bad cholesterol.

Chapters

You should eat more high fiber diet such as food rich in oats and fruit, beans and legumes. They can lower the bad cholesterol. Now you should eat food high in omega 3 fatty acids. That's found in salmon, mackerel, sardine, flaxseed, walnut. It doesn't affect the ldl but it has a lot of heart healthy benefit. Now if you add in plants, sterol, not steroids, they are raw. These are found in fruits, vegetables, nuts, whole grain. They can lose the bad cholesterol as well.