How often does the speaker say the regimen must be done to maintain gains?

Anne Truong MDMen's Sexual Health Doctor

Maintaining Penile Health: The Key to Long lasting Results #shorts #youtubeshorts #health

5 Feb 2024 · 1 min

Watch on YouTube

0:34

A short YouTube clip by Anne Truong MD advising that penile-maintenance treatments (pump, nitrous oxide, and "penile thunder") must be continued regularly—"at least three times a week"—to preserve gains in length and girth. The speaker likens ongoing use to regular gym exercise: stop the regimen and the benefits (muscle mass/penile size) will be lost.

Questions this video answers

At least three times a week.

Chapters

So when you start this regimen, you need to continue doing it with the regimen of the pump, the nitrous oxide, the penile thunder on at least three times a week basis to maintain or else you lose the length and the girth that you have gained. But you're back to where you were. You're now smaller than the way you were. So it's almost like exercise when you go to the gym. You need to continually go to the gym so you can maintain your muscle bulk and the benefit of exercise. But if you don't exercise, then you will lose the muscle mass, so it's really no different.