Anne Truong MDMen's Sexual Health Doctor

The Self-Exam That Could Save Your Life 🩺 #TesticularHealth

19 Aug 2026 · 1 min

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In this introductory segment, Dr. Anne Truong highlights a common disparity: men routinely maintain cars, computers, and fitness routines, yet often neglect regular care of their reproductive health. She points out that many men are unaware of what normal testicular sensation feels like, leading to confusion when experiencing heaviness or persistent pelvic‑floor tension after workouts. Dr. Truong frames a testicular self‑exam as a simple, intentional maintenance practice that belongs in preventative urological care, and promises to break down scrotal anatomy and provide a step‑by‑step guide to performing the exam—potentially saving lives by catching abnormalities early.

Chapters

Most men perform regular maintenance on their car, their computer, and even gym routine. Yet, when it comes to the most sensitive area, the male reproductive system, most men frankly have no idea what normal feels like. If you ever felt heaviness after a long workout or persistent tension that seems linked to your pelvic floor, you are not alone. Today, I'm breaking down the anatomy, of the scrotum, why gentle, intentional maintenance is a standard part of preventative urological care, and exactly how to perform a self-exam that could save your life.