Anne Truong MDMen's Sexual Health Doctor

Too Tight? Relax & Do Kegels RIGHT! 😌 #KegelExercises #LastLonger #SexualWellness

6 Jul 2025

Watch on YouTube

This is a YouTube video titled "Too Tight? Relax & Do Kegels RIGHT! 😌 #KegelExercises #LastLonger #SexualWellness" created in July 2025. The content features a single speaker providing guidance on how to properly perform Kegel exercises, emphasizing relaxation and muscle control techniques for sexual wellness. There is no indication of multiple speakers or a conversation involving Anne Truong MD.

99% of people do it wrong, even myself. I had to go to therapy to even do Kegel exercises because I would tighten it up too much. I was not relaxing. So oftentimes, relax. Put your hand down there, feel the muscles there. Relax your buttocks, relax your thigh, relax your abdomen. And just using the muscle as if you're starting or stopping your urine stream. Most men are weak. It's hard for you to hold it for up to three to four seconds. You can do as much as you can. You work your way up to it.