Things to cultivate total wellness

Hello, My name is Dr. Ellen Cutler and I am the developer of one of the most revolutionary desensitization energy medical systems that I developed many years ago and have helped thousands and thousands of clients and teach healthcare practitioners and those interested in learning from all over the world. I also am the author of many books and now the upcoming updated Micro Miracles. Discover the healing power of enzymes Digestive enzymes saved my life and therefore many people call me the Empress of Enzymes. I believe strongly in that being the most important supplement that you can take anyone, any age. Five things to cultivate total wellness. Number one is to eat mostly if not exclusively whole foods plant based diet. Getting more of those vegetables of plant foods enable health, wellness and longevity. Number two, Exercise. Exercise, exercise. Get your heart rate going at least a few times a week and also include some strengthening exercise like weights and other exercises that help with balance as well. Exercise improves circulation, helps your body be more limber and also helps with the brain health. I believe social strongly that exercise is so important in maintaining wellness and cultivating that wellness. Number three, take a full spectrum digestive enzymes with every meal or at least one time a day and remember the plant foods. Digestive enzymes help with optimizing nutrition, getting those vitamins and minerals that that you need to help with energy. Help with the anti aging. Support your hormones, support your immune system. Maintaining that healthy body throughout a long life. Enzymes again are the key to optimal health, optimal nutrition, optimal absorption of those foods that you eat. Number four, Meditation or sitting and being more mindful. Having some time during the day to sit and calm the mind, calm the body. Feel your wellness, feel your peace. Feel that love that is endless, unconditional. It's so important. I get up every day day around 4:40 and I meditate for 21 minutes and then I do my exercise. I hop on my peloton and do other strengthening exercises. I do this almost every day. It is so important for me to start my day as many people say, prime that day so that you have a very successful happy full day. Number five, eat a little less. Don't get. Don't eat so you feel so full. Eat less a little bit. It has been shown to enhance your wellness. Cultivate that wellness and being important as far as longevity too. So eat a little less. A bonus. A couple of bonuses that I want to throw in to cultivate wellness. Posture is important. Remember your posture. Remember feel a little something pulling up from your head or I always thought little balloons attached to your nipples and help you stand up straight. This is important for balance. It's important for your visceral organs. If you're slumped over, your visceral organs going to be slumped. Posture is important when you exercise as well. It helps prevent any kind of problems with your exercises. And also, something else as a bonus that I feel is important for everyone in this life is to serve every day, give of yourself and be kind. It's important. You'll feel so much better. It does cultivate wellness. It cultivates that happiness, cultivates love. And remember to smile. When you smile, how can you feel depressed? So these are my tips for total wellness. And look me up. Drellencutler.com I'm happy to answer any questions and follow me on Facebook. I do a Miracle Monday every day and I have some great tips for maintaining that health, maintaining this wellness, and living a long life and a healthy, happy long life. Thank you so much.