Speaker Dr. Joshua John‑Ram Schacter describes a seven‑day wellness/Tantra retreat involving strict dietary rules (no processed food, no alcohol, no caffeine), daily intense exercise and yoga, meditation, and interpersonal connection; he reports marked improvement in chronic low‑back pain and overall well‑being. The retreat and staff (Sarita, Tantra, Essence) are praised.
Basically water, no caffeine. And we did some really heavy, intense exercise. The Tantra is all about sort of being more pure with your body. So we ate no processed food for seven days. We had drank no alcohol, basically water, no caffeine, and we did really heavy, intense exercise for hours a day. I feel great. Like, I've had chronic low back pain for years and years. I have really, very little pain. I'm sore, of course, but we did yoga every day. We did meditation. We did a lot of connecting with each other, Amber and I. So it's a really, really beautiful seven days. Also, Sarita, Tantra, Essence. The whole company was just amazing.
She Traveled from Colorado for a Different Approach to Knee Pain | Lois’ Story
